Help with EDT Program

Help! I was planning to start the first EDT program today, and had planned to follow the layout presented in the article. But I cannot find the article anywhere! I had it bookmarked, but that was a link to the old site, which no longer works. I can also find links to it in other articles that do not work, and I can find the link in the archives but that link just gives a blank page. Does anyone have that article saved that could somehow get it to me? Or at least post the exercise layout presented in that article? Thanks for any help!