Help with Diet?

Diet and Nutrition
1

Meal 1 - 7.30am
50g low-fat cheese
2 eggs
100mls egg whites
3 wholegrain bread
Peanut Butter
250mls full fat milk coffee

Meal 2 (During WO) - 9am
Protein Powder w/water

Meal 3 (Post-WO) - 11am
125g Basmati Rice
250g Chicken breast
1 cup (100g) broccoli

Meal 4 - 1.30pm
Protein Powder w/water
500mls full fat milk
2tbsp peanut butter

Meal 5 - 4pm
250g Chicken breast
1/2 avocado
2 cup cos lettuce
1 tomato
1 tbsp olive oil

Meal 6 - 7.30pm
200g porterhouse steak
1 cup (100g) broccoli
1 cup (100g) beans
2 tbsp olive oil

Meal 7 - Snack on
100g almonds/cashews

Meal 8 - 11pm
Protein Powder
500mls full fat milk
2tbsp peanut butter
banana

All that and only 3500cal ughh… how can you add more to this (to get about 4000) without adding too much more food, im hell full after all this

2

Sorry also without adding to much more carbs into it??

Ideas??

3

In that last shake, I’d get rid of the banana and sub with cottage cheese, and add 1tbsp Olive Oil. Add a few more spoonfuls of PB if its all natural.

4

Hahaha funny thing, i fucked up the adding up and turns out my diet comes to 4223cals, biggest douche around :wink:

ignore this thread, cheers for the advice anyways

5

More Oils and butters(ie peanut)

6

what does cottage cheese taste like in a shake anyways

7

Im a firm beleiver in your post workout shake needing to be in liquid form! maby you can gulp a quick pwo shake and push that pwo meal back an hour! It will help recover and get thouse muscles growing! I suggest 50 grams of whey isolate, 25 grams of dextrose 25 grams of maltodextrine and 5 grams of glutamine!

8

[quote]RobRayner wrote:
what does cottage cheese taste like in a shake anyways[/quote]

Not bad actually if its been blended in a blender with some peanut butter, whey protein and milk! TASTY and healthy Its got a nice texture as well!