Help with Carbs

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The Perfect Carb For Lifters

[The-Perfect-Carb-for-Lifters] by Nate Miyaki Why White Rice is the Ultimate Grain for Athletes and Lifters The Athlete’s Whole-Food Carb If you’re a sedentary, de-conditioned, overweight, or metabolically diseased human, white rice may be no better for you than cake. But if you’re an anaerobic athlete or iron warrior that’s consistently leaving blood and sweat on the bar, white rice (not brown) can be a great carb source to fuel your workouts and facilitate recovery. As a bonus, white rice …

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