this weekend i found it online and had it all ready to go, but now today i can’t find it because i’m on a different computer. i think it was on elitefts that i saw it but i’m not sure. iv’e looked and searched everywhere with no real template as to how it needs to be done. please help cuz i gota go soon!
Are you looking for a link to the Westside site, or a link to a workout template or what? The westside site is www.westside-barbell.com. EliteFTS and T-Nation have a bunch of articles if you’re looking for a template. The “Eight Keys” by Dave Tate is the best. Hope this helps.
This post has a ton of routines. About halfway down the first post there are links to Westside templates that Nate Dogg put up links to.
[quote]lifter85 wrote:
this weekend i found it online and had it all ready to go, but now today i can’t find it because i’m on a different computer. i think it was on elitefts that i saw it but i’m not sure. iv’e looked and searched everywhere with no real template as to how it needs to be done. please help cuz i gota go soon![/quote]
what’s the title, what’s it about???