Help Me Select an Effective Workout

[DanProsser]

[quote]Chris Colucci wrote:

[quote]1potatoeshort wrote:
I’m a hard gainer[/quote]
If you’ve only made half-assed attempts before, you can’t rightly say you’re a hardgainer. Oh, also, there are no “hardgainers”, just people who haven’t put the puzzle together.

5 Knocks to the Weightlifting Head

after a couple half assed failed attempts at gaining lean mass, I’ve loaded up with some supplements (egg white protein, Cellucor Alpha Amino, and creatine).

66% of the supplements you bought were a waste of money. You’re already on track for another failed attempt at gaining mass.

What, exactly, did you eat yesterday?

now I’m just looking for an efficient and reliable workout to add on some size.

Boring But Big 3-Month Challenge

or

A Tried and True Bodybuilding Program Template

or
http://tnation.T-Nation.com/free_online_article/sports_body_training_performance/antibodybuilding_hypertrophy_program
or almost any article from this site’s 15-year history.[/quote]

You probably shouldn’t be giving advice on strength training forums when you look like you’ve never even touched a weight.