Sup everybody? I’m 14, (gonna be 15 in February), and I’m looking for any type of youth powerlifting meets in Nebraska or anywhere close. I really am wanting to compete, but it’s extremely hard to find any competitions, so if any of you know of teenage competitions anywhere near Nebraska, please tell me! *(See Note about picture)
Here’s my Stats:
Height: 5’ 11"
Weight: 222 lbs
BF%: 9% (like it matters for this anyway, lol)
LIFTS
Squat: 555
Deadlift: 500
Bench: 275
PWC- 215
*(NOTE: This picture I attached is from when I broke our school’s squat record last year, as an 8th Grader, it is not my current max, which you can see above)
Thanks Matt! Hey, just for comparison, (I’m not one of those tw@ts that copies everyones programs to end up like them), Whats your training look like? I’m just trying to be an information sponge so my genetics can have the best help I can get them.
I follow a bastardized westside template. ME sq day, ME bench day, DE sq/ME deadlift day and either DE bench or bench assistance.
I can’t really put on paper what is planned because it never stays that way. I have a rough idea of what I want to do, but it all changes when we start lifting by how things go.
If you are close enough to Omaha, go to BIG. Lots of us don’t have any big gyms like that around so take advantage if you can.
