The training facility workout program looks like this:
Monday: Upper Body
Tuesday: Lower Body
Wednesday: Regeneration
Thursday: Upper Body
Friday: Lower Body
Everyday follows the same routine except Wednesday’s regeneration day. You show up in the morning, go to the restaurant, a chef cooks your meals as per the nutritionists guidelines, you feel out your log on how much you slept, where you are sore and then take your morning vitamins. After that you piss in a cup so they can see your hydration level and based on where you are at an intern will bring you a drink mix that contains some additional hydration supplements. Then you go see the physical therapist who will start with soft tissue work (scraping, cupping, and massage) then mobility and stability for any trouble spots. Then the PT will run you through some stability and mobility drills for those same trouble spots. An intern then brings you preworkout supplements which consist of BCAAs and beta alanine. The morning workout then starts. First you foam roll full body, do stability and mobility in preparation for the workout and then head outside to the field for the first workout. The morning workout consists of first using resistance bands to prep some muscles and then you do some walking stretches and prime either lateral or forward movement drills with concentration on sprints or slower movement speeds. Then the workout starts. The morning focuses on Energy Systems Development (ESD), which is just a different name for cardio but differs because each day the ESD is different and focuses on one of three zones (green, yellow or red). It just varies in intensity. For instance one morning the workout could be 50 meter sled pushes with a three minute bike interval or X sprints followed by sled pulls and tows. Once the workout is complete if you are a fat boy you do 20 minutes of green zone ESD that doesn’t hurt or aggravate anything sore or an injury either on a bike, treadmill or elliptical. After the workout an intern brings you the post workout shake that is different for everyone but usually consists of two bananas, protein, glutamine, creatine, and one scoop berries. Then you cool down with the hot/cold tub and then use compression therapy devices like the normatec or game ready to circulate cool water and compression on any sore areas. Then you get your morning sports therapy deep tissue massage. After the massage you then go to a ground training class which is usually judo or juijitsu. Once you are done with the class you cool down with hot/cold tub and compression therapy if you need it. Then you go to the restaurant and eat as per your nutrition plan and fill out your training logs.
The afternoon follows the same format as the morning only instead of doing an ESD workout you do a strength workout and instead of ground training you do strikes and learn compound movements both defensive and offensive and pull together what you learned on the ground and standing up. You finish up with your massage and then grab you prepared meal for dinner and go home.
The only day that is different is Wednesday and that focuses on soft tissue, mobility and stability and has your long massage and a one on one class that isn’t physical and focuses on teaching you whatever it is that you are fucking up. You are off by 1pm this day.
The one thing I left out is the inprocessing portion. That is very detailed and I just don’t have the time to write it all. But trust me, it’s good. A portion of it has you suit up in full body spandex with all these balls attached to you and the room has over 36 cameras and they fill you 360 degrees doing movements so they can tailor exercises to how your body moves and avoid exercises known to hurt that body type. For example, based off how your body moves they may say, “Don’t ever deadlift, but you can trapbar deadlift”. They dexa scan you and a bunch of other stuff like draw labs and see if there is any underlying issue etc. There is much more to it.
All the lifts follow the same agenda. You have Olympic/Powerlifting block, Primary block, Secondary block, and rotational block and a finisher. An upper body day my look like this: cleans, alt db incline bench/TRX rows (primary), weight vest push ups/kb shoulder press (secondary), chops, planks, rotational stretch (rotational) and then finish it up with a farmers carry and rice grabs or plate pinches and suitcase waiters carry. The exercises/reps are based off the individuals needs and goals. The workouts are proprietary so I won’t post them but if you would like a sterilized copy I can provide them to you directly. Just ask me via message.
I forgot to add that based off initial tests they give you any supplements you need so everyone is given their individual dose of morning and night time vitamins, fish oil, vitamin D, and magnesium oxide. Plus whatever supplement you need in order to get your levels in the body where they need to be. Usually it’s testosterone and growth hormone. Those supplements are based on labs initially drawn and just to get your levels back to normal. Before the problem identifiers start commenting please understand that this is a training program and most people show up with these issues in check. The initial testing is just to rule out issues that you may have shown up with.
I cannot write everything in the program and I don’t want to. I never post on these type of sites but a friend of mine swears the site is full of good info from people who want to help. Up until this point I don’t really agree. This site seems like it’s filled with know it alls that like to comment vice provide info as to my original question. What would be a good cycle, if any, to assist this kid. Even if someone came back and said with his age and stats they recommended no cycle and ripped fuel only to shed fat that would be better than some dumb ass asking me why don’t I just use the money to get his legal issues dropped or a lighter sentence. I was just joking about the ripped fuel comment. I’ll address in a little more detail some things so that we can refocus on any recommended supplements from people who use gear and supplements that can assist in in this kid meeting his training goals.
Legal: I have spent 36k in legal fees. His one year sentence is a direct result of the best lawyers I can afford. I don’t have time to discuss the entire case and it’s a moot point. We know what we are dealing with. I don’t need advice on this area.
MMA Training: everyone needs to know how to defend themselves. This kid understands that violence in any situation is a last resort and training for a few months does not make you a fighter. He understands that his best weapon is his brain and to recognize the threat first and avoid it. He does not think that just because he has some training that he can whip anyone’s ass and anyone who thinks that is delusional. Please do. It comment on this aspect of his training unless you agree that it’s important for any man, woman or child to understand that avoiding the threat is most important and that everyone should know how to defend themselves if push comes to shove. I do not want to hear people sit there and say that it is not important to know how to get away from someone who is choking you or sitting on top of you beating your face. If anyone here feels that it’s not important to be able to defend yourself if it comes to that then I’m on the wrong site. If you guys sit there and think you will talk your way out of every situation in life that you can’t run away from then that just let’s me know that you haven’t traveled the world and US and you are very sheltered. First look up the stats on violence, rape, abuse and murder so that way you can see that these events are random and if a 40 year old fat mom is raped and murdered and you actually would recommend against her not learning how to defend herself in a basic manner then you are a dumb ass.
I think I train at a level a lot of the guys who comment on my post won’t ever have the opportunity to train at because 1. I have money and 2. I am a special operations guy who has resources and assets that not everyone has.
I am here on this site because I know there are subject matter experts here that for whatever reason are experts in the field of steroid and other compound use at a pro level and I am looking for one of those guys to provide a recommendation as to what supplements or cycle could help, if any. I don’t need legal advice or training advice unless you understand my intent with this kid and your are proven yourself. I do not care about how you look and what has worked for you. That’s problematic. I care that you provide a recommendation, not naysay.
If this kid was not in the situation he is currently in my advice to him would be simple. Eat right and train in foundational and proven strength exercises and do research yourself as well as find a trainer that will help you remain injury free. But that’s not the situation he’s in.
When I wrote my original post I just assumed that we all give each other the benefit of the doubt when it came to our competency with training as well as training with gear without having to publish a book about the situation. Just because this post is in the beginner section doesn’t mean I’m a beginner.