[quote]deep squat wrote:
Did the ox man come and train then?[/quote]
Yeah he rocked up and train. It was quiet in the gym and Brian gave him the once over. I got in at 8 due to work but got a session in.
Oh yeah bring your monies as Brian wants people to commit.
Note to ox man, shave FFS. You looked like a f0cking student…whoops you are! j/k
Saturday at 11am lads.
Koing[/quote]
Haha, I’ll be shaving sometime before saturday but I can’t guarantee I’ll be completely clean shaven by then!
Session was good, Brian kept me at 45kg snatches for triples as he said I should be working on around 70-75% of my one rep max as its a good range for technique while still getting the training element. Made me hold the bottom position for a count of 3 as well to work on my balance in the catch position. Definitely improved on stability just in that session!
[quote]deep squat wrote:
Did the ox man come and train then?[/quote]
Yeah he rocked up and train. It was quiet in the gym and Brian gave him the once over. I got in at 8 due to work but got a session in.
Oh yeah bring your monies as Brian wants people to commit.
Note to ox man, shave FFS. You looked like a f0cking student…whoops you are! j/k
Saturday at 11am lads.
Koing[/quote]
Haha, I’ll be shaving sometime before saturday but I can’t guarantee I’ll be completely clean shaven by then!
Session was good, Brian kept me at 45kg snatches for triples as he said I should be working on around 70-75% of my one rep max as its a good range for technique while still getting the training element. Made me hold the bottom position for a count of 3 as well to work on my balance in the catch position. Definitely improved on stability just in that session!
Looking forward to clean and jerk on saturday![/quote]
Thanks for telling me your going to shave your nut, sack and crack for your Clean and Jerk session. It doesn’t have to mean the literal term dude. But when your tea bagging deep squat I’m sure he’ll appreciate it better.
Yes you need the volume work to get strong at the bottom but you also need to test yourself. The ground work will give you the balls to get under a big lifts. Without that you have NOTHING.
[quote]Koing wrote:
Thanks for telling me your going to shave your nut, sack and crack for your Clean and Jerk session. It doesn’t have to mean the literal term dude. But when your tea bagging deep squat I’m sure he’ll appreciate it better.
Yes you need the volume work to get strong at the bottom but you also need to test yourself. The ground work will give you the balls to get under a big lifts. Without that you have NOTHING.
Koing
[/quote]
Haha, that was definitely not what I meant but nvm
[quote]deep squat wrote:
Did the ox man come and train then?[/quote]
Yeah he rocked up and train. It was quiet in the gym and Brian gave him the once over. I got in at 8 due to work but got a session in.
Oh yeah bring your monies as Brian wants people to commit.
Note to ox man, shave FFS. You looked like a f0cking student…whoops you are! j/k
Saturday at 11am lads.
Koing[/quote]
Haha, I’ll be shaving sometime before saturday but I can’t guarantee I’ll be completely clean shaven by then!
Session was good, Brian kept me at 45kg snatches for triples as he said I should be working on around 70-75% of my one rep max as its a good range for technique while still getting the training element. Made me hold the bottom position for a count of 3 as well to work on my balance in the catch position. Definitely improved on stability just in that session!
Looking forward to clean and jerk on saturday![/quote]
Thanks for telling me your going to shave your nut, sack and crack for your Clean and Jerk session. It doesn’t have to mean the literal term dude. But when your tea bagging deep squat I’m sure he’ll appreciate it better.
Yes you need the volume work to get strong at the bottom but you also need to test yourself. The ground work will give you the balls to get under a big lifts. Without that you have NOTHING.
Koing
[/quote
nut sack!?! that cant be right i just saw his snatch saturday
[quote]deep squat wrote:
Did the ox man come and train then?[/quote]
Yeah he rocked up and train. It was quiet in the gym and Brian gave him the once over. I got in at 8 due to work but got a session in.
Oh yeah bring your monies as Brian wants people to commit.
Note to ox man, shave FFS. You looked like a f0cking student…whoops you are! j/k
Saturday at 11am lads.
Koing[/quote]
Haha, I’ll be shaving sometime before saturday but I can’t guarantee I’ll be completely clean shaven by then!
Session was good, Brian kept me at 45kg snatches for triples as he said I should be working on around 70-75% of my one rep max as its a good range for technique while still getting the training element. Made me hold the bottom position for a count of 3 as well to work on my balance in the catch position. Definitely improved on stability just in that session!
Looking forward to clean and jerk on saturday![/quote]
Thanks for telling me your going to shave your nut, sack and crack for your Clean and Jerk session. It doesn’t have to mean the literal term dude. But when your tea bagging deep squat I’m sure he’ll appreciate it better.
Yes you need the volume work to get strong at the bottom but you also need to test yourself. The ground work will give you the balls to get under a big lifts. Without that you have NOTHING.
Koing
[/quote
nut sack!?! that cant be right i just saw his snatch saturday[/quote]
Seems like ox man has made skills. He can ‘tuck’ his nut sack up! what a HERO
Tryed overhead squats absolutely killed same with snatch bar work did clean and jerk to just the test the water that was ok little pain
The rest of my workout was
Front squats
60kgx3
70kgx3
80kg 6x6 easy
Snatch grip rows
50kg 4x6
Snatch grip pulls to mid thigh
60kg 5x4
Pull ups 1x8 fucking shit
Ab roll out 1x6
Still finding myy feet a bit withs weights atm was all pretty easy other than the rows
[quote]deep squat wrote:
Tryed overhead squats absolutely killed same with snatch bar work did clean and jerk to just the test the water that was ok little pain
The rest of my workout was
Front squats
60kgx3
70kgx3
80kg 6x6 easy
Snatch grip rows
50kg 4x6
Snatch grip pulls to mid thigh
60kg 5x4
Pull ups 1x8 fucking shit
Ab roll out 1x6
Still finding myy feet a bit withs weights atm was all pretty easy other than the rows
[/quote]
Don’t do any overhead work. Rest it up.
Yes get a feel for the weights. Don’t load up on pulls to mid thigh, it’s only an exercise for coordination, getting you to pull the bar WITH STRAIGHT ARMS and getting your hips and shoulders to move in unison.
