Help Finding an Old CT Routine

[Voxel]

Could you have the reps wrong?

Best CT Program for a Skinny Guy?

[quote]Apothecary wrote: Thanks Jason, I think that’s a pretty accurate assessment. I never claimed that 531 was bad or flawed; far from it. I just think that, as you pointed out, I’m not able to move enough weight safely/cleanly right now. Since the program focuses on low rep work, that means I’m doing medium weight for low reps; not a recipe for size. That’s why I thought that working on form with a program that is more frequent and a bit higher in rep range might get me in the right directio…