Help Finding a Big Arms Article

Training
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Or it might have been a LiveSpill. In any case it was a routine on getting big arms. I believe it was written by CT. It was a bodybuilding routine with one day devoted solely to arms. However on the other days he advocated doing lots of eccentric-less sets for bi and tris. He also mentioned doing a pulse fast the day before the arms workout, and then eating a FINiBAR every 60-90 minutes all day on the day you trained arms. I think the program was 4 weeks long. I have been searching everywhere and cannot find it. Can anyone point me to it? Thanks in advance.

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CT’s PROGRAM:

Got lagging arms? Want to cure the problem ASAP? Here’s how!

Here’s what you need:

  • Being able to train 5 days a week
  • A sled/Prowler or similar homemade apparatus
  • Surge Workout Fuel
  • FINiBARs
  • 4 weeks

Here is the plan:

  • You will work biceps and triceps directly on your last training day of the week. Devote that whole workout to arms only.
    (the workout will be given later in this Spill)
  • On all the other training days you will perform eccentric-less work for the biceps and triceps.
    (the specifics will also be given later)
  • You can follow your normal diet, BUT on the day prior to the “real” arms workout you will go low carbs, or even better Pulse Fast.
  • The day of the arms training you will “bloat” up… a strategy used by powerlifters to surcompensate and retain water to be stronger.
    (the specifics will also be given later)

The logic is:

a) Improve mind-muscle connection with your biceps and triceps without causing damage by doing frequent eccentric-less sessions… the more of those you can do during the week, prior to your real arm workout, the better you’ll respond.
b) Create a huge anabolic response on your actual arms day by producing a supercompensation effect and cell volumizing.

ECCENTRIC-LESS WORK (DAILY, SEVERAL TIMES PER DAY IF POSSIBLE)
A. Sled curl 4-5 sets of 10-12 reps
B. Sled hammer curl 4-5 sets of 10-12 reps
C. Sled triceps extension 4-5 sets of 10-12 reps
D. Sled triceps reverse grip extension 4-5 sets of 10-12 reps

REAL ARMS WORKOUT
A. Incline close-grip bench ramping sets of 5
B. Decline close-grip bench ramping sets of 5 starting where you ended A
C. Top-half close-grip bench from pins ramping sets of 5 starting where you ended B
D. Standing barbell curl 5x5, 3x10 (sets of 5 are full range of motion reps; sets of 10 you only do the middle portion of the range of motion)
E. Preacher curl machine 3 x 20+10 … 20 bottom half reps with a heavy weight, no rest, 10 full reps with a lighter weight
F. Preacher bench DB hammer curl 3 x burns (8-10 full reps + maximum top half partials)

LOADING PROTOCOL
Try to have your real arm workout in the afternoon, the later the better.
ON TOP OF YOUR REGULAR MEALS … have:
1 FINIBAR every 60-90 minutes prior to your workout (try to get in at least 5) with 12oz of water each time and 5g of creatine.
3 scoops of SURGE WORKOUT FUEL 30 minutes prior to the workout
1 scoop of SURGE WORKOUT FUEL mid-workout
Do that for 4 weeks and your arms will be completely transformed!

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Thanks Marqaos! That is just what I was looking for!

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Anytime. Let us know how it worked for you!