You’re hot. What the hell else do you want?
I can tell you how you could help ME out!
I think your physique is phenomenol thus far, but if you must have some kind of feedback, I would say that your legs could use a little more definition. Lactic acid training rocks for this (sprinting). But I propose Kudos for your current development.
[quote]caladin wrote:
First off I want to say WTF is wrong with you guys that want to deter her from posting pictures of her body much less a video of her butt.
Listen hands down even based on the poor quilty of the pics you have an increadiable body based on alot of hard work.
It really impresses me when woman show pics of themselves since alot are to self critical of themselves to let others critique them and for that I commmend you.
I liked your humor with the vid… now lets get one that works. 
A couple of things I want to address. First off your shoulders even in these pics looks increadible as does the tie in at the hip.
I think your external oblique to lat definition looks point on but then again may be the shadowing in the pics.
Here is some info for those legs that I gleaned from Thib.
Vastus Medialis
The Frog Stance Hack Squat
The Bulgarian Squat
The Neutral-and-Out Leg Extension
Vastus Lateralis (Outer Thigh/Quads Sweep)
Close-Stance Front Squat
Close-Stance Hack Squat
The Neutral-and-In Leg Extension
Rectus Femoris
The Sissy Hack Squat
The Free Sissy Squat
The Power Leg Extension
“Inner Thighs” (Adductors)
Butterfly Squeeze
Machine Adduction
More pics are welcome. I would like to see your upperback straight on and a shot of the abs. have a freind help take the pics if needed.
Thanks! [/quote]
I must have read the same Thib article, I got great results on it. You included some I have not done and will totally implement them. Thank you, it’s just the kind of feedback I was hoping for.
[quote]Mike Robertson wrote:
Didn’t read the whole thread but if you want to lean out the legs a bit try something like bodyweight complexes:
Body Weight Squats
Body Weight Vertical Jumps
Body Weight Step-ups
Body Weight Step-ups w/Jump
All paired for higher reps.
Good luck!
Stay strong
MR
www.RobertsonTrainingSystems.com[/quote]
Thank you Mike. I appreciate your time.
[quote]kroby wrote:
Hanging pikes. Hold on to a pull up bar and bring you knees up. While just bringing your knees up to your chest works, try bringing your knees to each shoulder. Five sets of ten will do the trick.[/quote]
This is one of my favorite moves, I’m at 4 sets of 8 with my knees coming up as high as my waist at a side angle. I love your suggestion. Thank you.
I second that. NE, I expect a report back after your implement some of the things we talked about!
A
[quote]Kruiser wrote:
BTW, I thought you were a troll until you returned to post again. Now I’m finding your attitude as impressive as your physique. Keep up the good work![/quote]
Hey, BTW what is a troll anyways?
[quote]NO EXCUSES wrote:
BTW, I thought you were a troll until you returned to post again. Now I’m finding your attitude as impressive as your physique. Keep up the good work!
Hey, BTW what is a troll anyways?
[/quote]
A shit stirrer.
[quote]NO EXCUSES wrote:
BTW, I thought you were a troll until you returned to post again. Now I’m finding your attitude as impressive as your physique. Keep up the good work!
Hey, BTW what is a troll anyways?
[/quote]
Wow, you ARE new here. A troll is one who posts with the specific intent to incite controversy while providing no meaningful insight to the topic at hand. (Cool, I used a homophone!).
Go it. Thanks. That is definitely someone with to much time on their hands and short a chromosome.
what kind of jackass rates this amazing women a 7.8. what are you worried she can kick your ass?? i just wish i could have been able to play the video. damn computer!
[quote]kasey12 wrote:
what kind of jackass rates this amazing women a 7.8. what are you worried she can kick your ass?? i just wish i could have been able to play the video. damn computer![/quote]
Get a new computer. The video is amazing.
(Still upset because I can’t get the damn video to work). 
[quote]Zap Branigan wrote:
kasey12 wrote:
what kind of jackass rates this amazing women a 7.8. what are you worried she can kick your ass?? i just wish i could have been able to play the video. damn computer!
Get a new computer. The video is amazing.[/quote]
HAHAHAHA!
one word;AWESOME!!!
Look great. I’m sorry I’m go with the rest. You need more photos. Is hard to judge.
I always found that heavy weighted hanging leg raises and Saxon side bends really helped with the areas your talking about
Nice.
Looks like ya got a rockin’ bod ,but we do need better photos please.I’m not voteing until I can see more.
nice:)