[quote]Spock81 wrote:
[quote]StormTheBeach wrote:
[quote]Consul wrote:
[quote]Spock81 wrote:
If you changed your facebook profile pic to russel crowe people would still think it was you.[/quote]
x2
[/quote]
All of this talk makes me want to grow a giant beard for some reason.[/quote]
Cool! Then you’d look like this
[/quote]
I, for one, am pro Crowe beard. Go for it!
[quote]StormTheBeach wrote:
[quote]Spock81 wrote:
If you changed your facebook profile pic to russel crowe people would still think it was you.[/quote]
Funny, I had a dream I killed a tiger last night. But, it wasn’t in the colleseum. It was actually in the dining area of a taco bell I used to go to all the time in high school because it was on the way to a nice movie theature. They tore it down and built a CVS there I think. Not in my dream, that really did happen.[/quote]
that’s just fucking awesome
[quote]xjusticex2013x wrote:
[quote]StormTheBeach wrote:
[quote]Consul wrote:
[quote]Spock81 wrote:
If you changed your facebook profile pic to russel crowe people would still think it was you.[/quote]
x2
[/quote]
All of this talk makes me want to grow a giant beard for some reason.[/quote]
It would make me want to descend into schizophrenic, gladiatorial rage.
[/quote]
more like ascend
i really don’t think you look like russel crowe at all and i know he acted a badass in gladiator but im pretty sure if he pulled as much as you, he would’ve never become a slave in the first place. just sayin…
[quote]Spock81 wrote:
[quote]StormTheBeach wrote:
[quote]Consul wrote:
[quote]Spock81 wrote:
If you changed your facebook profile pic to russel crowe people would still think it was you.[/quote]
x2
[/quote]
All of this talk makes me want to grow a giant beard for some reason.[/quote]
Cool! Then you’d look like this
[/quote]
“My name is Mr. Knife… but you can call me JACK!!!”
[quote]Ultramegasweet wrote:
i really don’t think you look like russel crowe at all and i know he acted a badass in gladiator but im pretty sure if he pulled as much as you, he would’ve never become a slave in the first place. just sayin…[/quote]
Excellent point. They did check his quads before they marked him red for battle. I think my sweet tear drops would have gotten me some playing time in the ring.
Sunday- 3/10/13- DE Sq/DL- S=8, M/P=6, FS to LS=1hr 20min
Hip Opener
Hammy Floss
RH-40lbsx30
Box Squats- Wide, parallel, single ply bottoms, vibrams for some stupid reason-
360(55%)x15x2 in 17:19
DLs- 425(55%)x15x1 in 8:something
Rev Hyper- 90x10, 180x10, 270x10, 415x3x10
Side Planksx3x30s
COC#1x2x5, #2x2x3, #2.5x1, #3xRx1 Lx0, #1 holdx 30s.
Tri Extension-Minix175 straight
Stretchedx10mins
Something is working already. First time squatting without excruciating pain in a very long time.
n4gainz
Monday-AM-3/11/13-
Rev Hyper- 50lbsx50
Face Pulls- Mini x 200
Hamstring Curls- Light- 50 normal, 25 right, 25 left, 100 normal
RC Sit-upsx40
Band Side Bends- Strongx100
Stretched hammies
[quote]StormTheBeach wrote:
Brutal Set/Tricep Hell- 275lbs on the fat bar- 5 reps on a 4 board, immediately to 5 reps on a 3 board, all the way down to my chest, then back up, then tried to go back down. Jesus this sucked. 48 total reps.[/quote]
How? Seriously how? Does not compute.
[quote]csulli wrote:
[quote]StormTheBeach wrote:
Brutal Set/Tricep Hell- 275lbs on the fat bar- 5 reps on a 4 board, immediately to 5 reps on a 3 board, all the way down to my chest, then back up, then tried to go back down. Jesus this sucked. 48 total reps.[/quote]
How? Seriously how? Does not compute.[/quote]
Here you go. This might help. It starts at 1:35 and took 6 minutes:
Tuesday-3/12/13- ME Bench- S=7, M/P=3, FS to LS= 1hr 20mins… too long.
Tri Ext.-Mini x 100
Face Pull- Mini x 100
RH- 50 x 50
Sh. Traction PNF
Pec Lax Ball Tack and Stretch
Sh. Traction PNF (retest)
Close Grip Incline Bench- Power Bar-
45x a bunch
135x2x5
185x5
225x5
275x5
315x5<~~~~ PR and ridiculously easy… what the hell?
Strict Incline JM Press- 135lbsx5x10
All With a Strong Band:
Tri Extensions- 5x15
Close Grip Pull-ups-3x10
High STR Curls-5x10
Face Pulls- 5x10
Strong Band Standing Ab Stuff x 100
Wednesday-3/13/13- AM Stuff- S=6, M/P=?
Tri Ext.-20lbsx100
Face Pulls-20lbsx100
Standing Ab Stuff- 40lbsx100
Hamstring Curls-40lbsx100
Some squatting ridiculousness later.
I don’t think you had surgery. I think you took a deload week and didn’t want to admit it!
even your instagram is epic, those cambered bar rows look brutal
[quote]browndisaster wrote:
even your instagram is epic, those cambered bar rows look brutal[/quote]
Hahahaha. I use instagram to take awesome gym pictures and troll that guy “If_It_Fits_Your_Macros.”
And yes, those were awful. The extra 4inches felt like a mile… that’s what she said.
[quote]Drake37 wrote:
I don’t think you had surgery. I think you took a deload week and didn’t want to admit it![/quote]
I think it was the combination of having to take a few days off and being stupendiously pissed off for having to miss the Arnold. Whatever it is, I feel fucking great right now.
Wednesday-PM- 3/13/12
Hip open
Ham Floss
50lbs on RH for 50
Squat Opener
Very Low, Extra Wide Box Squats- Still hurts like hell to wear a belt so all of these were super duper raw. I didn’t have anything on my knees either… so it was RAW CUBED.
45x a billion
135x2x5
225x5
315x5
405x5
495x3<~~~ just shut it down. Wasn’t too heavy and nothing hurt. I just really didn’t feel like squatting anymore.
RH- Short Strap- 140lbsx10, 230x10, 320x10, 410x25
Just been a long ass day. Going back to back on max efforts was a little too stressful. I need to revamp my weekly set-up.
Who needs surgery when we have fish oil and creatinezzzzz?
[quote]Consul wrote:
Who needs surgery when we have fish oil and creatinezzzzz?[/quote]
Creatine… not even once. Trying to stay natty, bro.
Just kidding. When this block of training is over, I am going to take 20 grams a second until the competition.
Friday-AM- 3/15/13- S=6, M/P=5
Tri Ext.- 20lbsx100
Face Pulls- 20lbs x 100
High Side Bends- 30lbs x 100