New log to chronicle my physcial therapy/surgery/general spiral down the meat lined rabbit hole.
Monday-2/11/13- Rep Deads- S=8 hours, MP=4
Rolled All
Laxed Back
BB Roll
Leg Swings
Sumo Deads-32mm bar- 135xa million sets of something, 225x6, 315x6, 405x6
Belt
495x6
585x6
655- Set up, went to pull, immediately didn’t feel like doing it anymore.
1 leg SLDL- 50lb KB- 3x10
BS Fallouts- 5x10
Spine Traction
Hip Flexor Opener
Going sledding later.
Well, I’ve gotta watch this.
Second. Do I win a prize?
[quote]Drake37 wrote:
Well, I’ve gotta watch this.[/quote]
Insert tickets to the gun show joke here.
[quote]IronAbrams wrote:
Second. Do I win a prize?[/quote]
Sure! You get to enjoy this snuff film of a training log right up until the point I self destruct!
Tuesday- 2/12/13- Ermagard! Berd Purse!
Stretched, tractioned, moved around
2 Board, Comp Bar, Comp Grip-
135x10
185x10
225x6x3
275x3
315x3
365x3
405x3
425x3
455x1<~~~ just wanted to do a heavier single. Probably had 20-30 more pounds in the tank.
2 Board- Very Close Grip-225x25, Extra Wide-225x25
4inch Cambered Bar Row- 135x6x10
Seated KB Powercelans- Held onto part of the horn. This made this exercise effing brutal- 25’s x3x20
1 arm OH KB Extensions-25x2x25
Tractioned. More later.
Using a band to traction/stretch my hips has done wonders for my squat. Thank you for posting that article about hip mobility.
You’re having surgery for certain?
You should just have a metal rod inserted down your back so that stupid “spine” thing stops holding you back.
[quote]scj119 wrote:
You’re having surgery for certain?
You should just have a metal rod inserted down your back so that stupid “spine” thing stops holding you back.[/quote]
Agreed. He needs to go to the doctor and tell them “Do to me what you did to Wolverine”.
[quote]Consul wrote:
Using a band to traction/stretch my hips has done wonders for my squat. Thank you for posting that article about hip mobility.[/quote]
No problem… that will be $500.
[quote]scj119 wrote:
You’re having surgery for certain?
You should just have a metal rod inserted down your back so that stupid “spine” thing stops holding you back.[/quote]
I asked if I could get the iron frame from an old monster truck grafted to my back. I didn’t want any changes to it though. I just want the whole frame sticking out of my back all the time. They said they can’t do it. So, I am trying to find a crakhead with some welding experience that I can pay in rocks to do it.
Yes I need surgery and it is not for my back. I am getting a bunch of tumors removed.
[quote]csulli wrote:
[quote]scj119 wrote:
You’re having surgery for certain?
You should just have a metal rod inserted down your back so that stupid “spine” thing stops holding you back.[/quote]
Agreed. He needs to go to the doctor and tell them “Do to me what you did to Wolverine”.[/quote]
Man, if he weren’t such a dick, imagine how much money wolverine could have made being a stuntman.
Questions that I don’t think I understand: (x) why and (y) how re you deadlifting 600+ when you need back surgery? The why is easier to explain insofar as you’re obviously very dedicated and want to maintain your strength, but I guess I have a hard time with the how when I consider how hard it is for me to deadlift when I’m injured in any way, much less if it’s something with my lower back.
[quote]The3Commandments wrote:
Questions that I don’t think I understand: (x) why and (y) how re you deadlifting 600+ when you need back surgery? The why is easier to explain insofar as you’re obviously very dedicated and want to maintain your strength, but I guess I have a hard time with the how when I consider how hard it is for me to deadlift when I’m injured in any way, much less if it’s something with my lower back.[/quote]
Well, it might be because I don’t need back surgery. I really am getting some tumors removed. I won’t be able to lift heavy for a few weeks.
I have been having an issue with my QL’s being extremely tight. It sucks and it hurts when I train. The how I keep goin is pretty easy: I really don’t fucking care how I feel. This issue in my back has started spilling over into everyday life stuff. There is no reason why rolling over in bed at night should hurt. So, it is time to get it fixed.
I am kinda at a standstill right now because I need to get that surgery done and I don’t want to start physical therapy just to have to immediately take a break from it for 2+ weeks because I am recovering. Hence, cancelling my trip to the Arnold this year (which is killing me inside). So, I will start PT in march sometime, get better, train for (hopefully) raw nationals this summer, and go wreck shit like I never have before.
My back has been a mild issue for years. It will be scary once I get it under control.
Thursday- 2/14/13- Stuff- finally getting my schedule together a little bit so I can fit in some extra workouts.
Loaded 270lbs on a prowler and drug it for 1,000 feet.
100 face pulls w/ light band
100 tri push downs w/ m.mini
Hung in traction for a while. For some reason, this absolutely lit up my QL’s today.
Hockey Stretchx10mins
[quote]StormTheBeach wrote:
[quote]The3Commandments wrote:
Questions that I don’t think I understand: (x) why and (y) how re you deadlifting 600+ when you need back surgery? The why is easier to explain insofar as you’re obviously very dedicated and want to maintain your strength, but I guess I have a hard time with the how when I consider how hard it is for me to deadlift when I’m injured in any way, much less if it’s something with my lower back.[/quote]
Well, it might be because I don’t need back surgery. I really am getting some tumors removed. I won’t be able to lift heavy for a few weeks.
I have been having an issue with my QL’s being extremely tight. It sucks and it hurts when I train. The how I keep goin is pretty easy: I really don’t fucking care how I feel. This issue in my back has started spilling over into everyday life stuff. There is no reason why rolling over in bed at night should hurt. So, it is time to get it fixed.
I am kinda at a standstill right now because I need to get that surgery done and I don’t want to start physical therapy just to have to immediately take a break from it for 2+ weeks because I am recovering. Hence, cancelling my trip to the Arnold this year (which is killing me inside). So, I will start PT in march sometime, get better, train for (hopefully) raw nationals this summer, and go wreck shit like I never have before.
My back has been a mild issue for years. It will be scary once I get it under control.[/quote]
just so we’re clear…you’re getting back surgery?
hahahahahaha
sucks about tumors, I guess arnold was wrong. keep the pain pills for later and use makers 46 as the only pain med you use
Will definitely follow! Any chance you still have that link to the hip mobility article lying around?
[quote]Ultramegasweet wrote:
[quote]StormTheBeach wrote:
[quote]The3Commandments wrote:
Questions that I don’t think I understand: (x) why and (y) how re you deadlifting 600+ when you need back surgery? The why is easier to explain insofar as you’re obviously very dedicated and want to maintain your strength, but I guess I have a hard time with the how when I consider how hard it is for me to deadlift when I’m injured in any way, much less if it’s something with my lower back.[/quote]
Well, it might be because I don’t need back surgery. I really am getting some tumors removed. I won’t be able to lift heavy for a few weeks.
I have been having an issue with my QL’s being extremely tight. It sucks and it hurts when I train. The how I keep goin is pretty easy: I really don’t fucking care how I feel. This issue in my back has started spilling over into everyday life stuff. There is no reason why rolling over in bed at night should hurt. So, it is time to get it fixed.
I am kinda at a standstill right now because I need to get that surgery done and I don’t want to start physical therapy just to have to immediately take a break from it for 2+ weeks because I am recovering. Hence, cancelling my trip to the Arnold this year (which is killing me inside). So, I will start PT in march sometime, get better, train for (hopefully) raw nationals this summer, and go wreck shit like I never have before.
My back has been a mild issue for years. It will be scary once I get it under control.[/quote]
just so we’re clear…you’re getting back surgery?
hahahahahaha
sucks about tumors, I guess arnold was wrong. keep the pain pills for later and use makers 46 as the only pain med you use[/quote]
Hahaha. It’s only Maker’s 46 when they are out fo regulat Maker’s.
omg hahahahhaa your avi!!! Is that thing fucking real, OMG LOL!!!
I’m waiting for your article on the “Sexy booty squat”