[quote]StormTheBeach wrote:
Tuesday- Shirted Suckfest-5-2-12-
Had to train at a Gold’s Gym today… this probably won’t ever happen ever again.
Bench- up to 315x5
365x3 off 3 board
405x3 off 3
RageX… the old version.
455x3 off 3
500x3 off 3
550x2 off 3
585x1 off 3
475x1
500x1
500x0<~~~ I wasnt wearing a belt and the shirt slipped up when I hit my chest. This almost made me kill myself.
Tri Extension- used the whole stack in some peice of shit machine for like 4 sets of 25.
Didn’t feel like doing anything else.
Wednesday- 5-2-12-
Bent Over Rows/Scap Shrugs/Tri Ext-
155x5x10/155x5x10/lightx5x20+
“Christine”
500m row
BW Deadlift (275) x 12
24 inch Box Jump x 21
3 rounds in 15:35.
Hopefully finding time to squat tomorrow. Big things going on… actually, fucking enormous things going on.[/quote]
Good enormous things?
[quote]PlainPat wrote:
[quote]StormTheBeach wrote:
Tuesday- Shirted Suckfest-5-2-12-
Had to train at a Gold’s Gym today… this probably won’t ever happen ever again.
Bench- up to 315x5
365x3 off 3 board
405x3 off 3
RageX… the old version.
455x3 off 3
500x3 off 3
550x2 off 3
585x1 off 3
475x1
500x1
500x0<~~~ I wasnt wearing a belt and the shirt slipped up when I hit my chest. This almost made me kill myself.
Tri Extension- used the whole stack in some peice of shit machine for like 4 sets of 25.
Didn’t feel like doing anything else.
Wednesday- 5-2-12-
Bent Over Rows/Scap Shrugs/Tri Ext-
155x5x10/155x5x10/lightx5x20+
“Christine”
500m row
BW Deadlift (275) x 12
24 inch Box Jump x 21
3 rounds in 15:35.
Hopefully finding time to squat tomorrow. Big things going on… actually, fucking enormous things going on.[/quote]
Good enormous things?[/quote]
Fuck yes.
Thursday-5-4-12- ME Lower
All kinds of stuff going on. Sleeping like 4 hours if I’m lucky. It’s all going to pay off bigtime soon though so I don’t care.
Rolled everything
Leg Swings w forced int rotation… brutal
A couple of the exercises Mike Robertson gave me that could have been the entire workout. Jesus Christ I am weak.
About a billion reps with an empty bar
Squats+140lbs of chain, all the chain off the floor- 135x5, 225x5, 315x1
Belt-
405x1
TRX Bottoms only-
495x1<~~~~ pulled like a bitch. I almost did a back flip
Straps up
585x smoke show
635x smoke show<~~~~ pretty good for feeling horrible today- 775 at the top. The biggest draw back of the TRX is you have absolutely no idea where your depth is at. I literally went as low as I physically could for both of these. I got video and was low enough for it to pass… which is all that matters. I love this squat suit.
Very Low DL Emphasis Chain Sus. 14inch Cmabered Bar GMs… thats seriously what I call the exercise- 135x6, 225x6, 315x6
Long Leverage Blast Strap Fallouts- 5x10
Cook Hip Lifts- 3x10<~~~ instead of just continueing to talk shit about functional training, I am actually reading through the entire Advances in Functional Training text. Once you get past all the product hawking and how balls deep Mike Boyle is in Gray Cook, there is a shit load of good info in there. Those hip lifts were very difficult. Not difficult in a “sweet burn, bro” kinda way. More like a I suck at everything kinda way.
Mike Robertsons exercises might add 100lbs to my squat.
you talk with Robertson because of the leg differential problems or just something else?
Need more videos of fucking enormously cool shit.
[quote]Ultramegasweet wrote:
you talk with Robertson because of the leg differential problems or just something else?[/quote]
Yea, and all of the resulting problems. He gave me some stuff to do and it is brutal.
[quote]pbclax1 wrote:
Need more videos of fucking enormously cool shit.[/quote]
Very very soon!
Saturday-am
100 face pulls
100 heel diggs
50 SE Sit-ups
PM-
Bench+doubled light bands- 105 x 6x3
Band assisted pull ups- light x 3x10
One arm Stnading Band Rollbacks- Light- 25, 25, 15<~~~ no rest.
Lots of shit going on=lots of stress. I am yelling at everyone all the time and just being a real asshole. Not sleeping isn’t helping. Anyway:
Monday-AM-5-7-12- DE Lower I guess
Back is jacked up for no reason. I think I have Mono.
Reactive box jumps x a bunch
Squats-300 in tension+ 185x2x2
225x2
275x2x2<~~~ wanted to go higher because this was easy off a low box but my back decided to put a gun in it’s mouth and blow it’s brains out.
Pulls+2 light bands- 185x1, 275x2x1, 365x6x1<~~~ these felt ok minus everytime I picked the weights up my feet went numb.
Seated 14inch GMs- 135x5x20
Suitcase DLs-185x5x5
500m row in 1:30<~~~ wasn’t even really trying
90 foot kneeling broad jumps in 1:00.
PM- GHRx5x10
Fat Bar DLsx390x2, 300x30 seconds
Some other stuff I forgot because I was pissed off.
More tomorrow.
Hey STB I got this thing today called a Bio App patch, the one I specifically got is called Stress Ease App. I’m wearing it now and just wondering if you had any experience with these things, I haven’t noticed anything yet but I’ve been dealing with bad stress lately and figured I’d give it a shot. Any opinion on them?
Nothing a little Jack Daniels can’t fix. Keep calm and drink on.
CS
[quote]PlainPat wrote:
Hey STB I got this thing today called a Bio App patch, the one I specifically got is called Stress Ease App. I’m wearing it now and just wondering if you had any experience with these things, I haven’t noticed anything yet but I’ve been dealing with bad stress lately and figured I’d give it a shot. Any opinion on them? [/quote]
Jesus, you are really wearing one of those things? Do you notice any kind of difference in anything with it on?
That’s part of the hCG stuff, right?
[quote]CSEagles1694 wrote:
Nothing a little Jack Daniels can’t fix. Keep calm and drink on.
CS[/quote]
Ha! Thanks for the advice!
[quote]StormTheBeach wrote:
[quote]PlainPat wrote:
Hey STB I got this thing today called a Bio App patch, the one I specifically got is called Stress Ease App. I’m wearing it now and just wondering if you had any experience with these things, I haven’t noticed anything yet but I’ve been dealing with bad stress lately and figured I’d give it a shot. Any opinion on them? [/quote]
Jesus, you are really wearing one of those things? Do you notice any kind of difference in anything with it on?
That’s part of the hCG stuff, right?[/quote]
I honestly have no fucking clue, my mom handed it to me and told me to try it so I have been. I can’t really say because I keep having issues during wrestling it almost always comes off and it has to be on a couple of days to build up the effect. I’m not gonna have practice for a day or two and put on a new patch on this morning so I guess I’ll report back. I’m not even sure what the hell I’m supposed to be feeling though
EDIT: Just looked it up, yes it’s the same thing that people use in conjuction with the hCG program. I believe it has no affiliation though and hits different frequencies.
https://frequencyapps.com/node/136
Well, I am not dead but I am pretty sure it wouldn’t feel too much different than how I feel right now. Tomorrow is 5 weeks out. Training has sucked, diet has sucked, life has been stupid. On the bright side, even if I go and suck at nationals, I have my hotel room for a couple extra days so I can wallow in my sorrows at Disney World.
ACK! I was actually thinkin’ boutcha when I was walking to the gym today. I was going to post in your log and ask if you were still alive, Lol.
Chin up, buckaroo.
THe disney world thing sounds awesome though!
<<< Jealous, I am.
Just keep pushin man. Training has its ups and downs and getting through the downs makes the ups even better!
[quote]Spock81 wrote:
ACK! I was actually thinkin’ boutcha when I was walking to the gym today. I was going to post in your log and ask if you were still alive, Lol.
Chin up, buckaroo.
THe disney world thing sounds awesome though!
<<< Jealous, I am. [/quote]
Haha. I appreciate the thought. I think I am more excited for splash mountain than the actual competition.
[quote]pbclax1 wrote:
Just keep pushin man. Training has its ups and downs and getting through the downs makes the ups even better![/quote]
Good advice. That should be on a coffee mug or something. haha.
Sunday-5-20-12- 5 weeks out- Speed Strength- DE Lower- Int/Trans Block
Rolled IT and Quads
High Rolled Int. Rotators
BB Hamstring Roll
Lax Balled Scaps and QL
Leg Swings
Supersetted my squat warm-ups with:
Kneeling jumps- BWx3, +75lb SSB x 3, 95x3, 125x1, 155x1, 175x1, 200x1
Squats- Barx a lot, +175 in bands x 2x3, 135x3, 225x2, 315x2
355x12x2<~~~ just a belt today.
DL’s- +250 in band tension- 405x5x1, -125 in tension and sumo- 405x5x1
GHR’sx5x12
Roman Chair Sit-ups- 75lb Fat Barx3x10
Cook Hip Liftsx20
PM- Walked for 20mins on 9 percent incline @ 3mph… with a 50lb weight vest on. This was awful.