What did you get for a shirt?
Tuesday-12-13-11- ME Upper
Tons of shoulder stuff
Lax Balled my pecs
One Arm Punched/Pulls-Blue band x 6x3
CG FB+ 140lbs of chain- worked up to 305x5… not a max, just wanted something heavy in my hands… but this was still a PR.
DB Bench- 60sx10
100x25
5min rest
100x19
5min rest
100x11
Inv. Row- Blast Strapsx25
Immediately started:
Bent Over DB Rows (not kroc rows)- 60sx5x10/10s rest
BS Face Pulls- 5x10
Stretched
How am I still alive? Still feeling the meet but the more shit I do the better I feel.
[quote]GhostOD wrote:
What did you get for a shirt?[/quote]
The Jack. It’s like they took 3 rage X’s and 3 king pressers, made them all have sex at gunpoint, and then melted all of the babies that they made together to make one bench shirt. Its awesome.
[quote]StormTheBeach wrote:
[quote]GhostOD wrote:
What did you get for a shirt?[/quote]
The Jack. It’s like they took 3 rage X’s and 3 king pressers, made them all have sex at gunpoint, and then melted all of the babies that they made together to make one bench shirt. Its awesome.[/quote]
Far and away the coolest shirt I`ve ever seen. Two of my training partners had them, they seemed super easy to work in. What were you using for a single ply? I had been trying to fuck around with this Titan Katana, and it worked like shit for me.
[quote]GhostOD wrote:
[quote]StormTheBeach wrote:
[quote]GhostOD wrote:
What did you get for a shirt?[/quote]
The Jack. It’s like they took 3 rage X’s and 3 king pressers, made them all have sex at gunpoint, and then melted all of the babies that they made together to make one bench shirt. Its awesome.[/quote]
Far and away the coolest shirt I`ve ever seen. Two of my training partners had them, they seemed super easy to work in. What were you using for a single ply? I had been trying to fuck around with this Titan Katana, and it worked like shit for me. [/quote]
Yea, I am not a huge fan of Titan. I think the Inzer single ply is the best out there. Metal is pretty good too but with the learning curve, you might as well get a bunch of multi ply gear. The single ply Inzer MaxDL is the best deadlift suit on Earth as far as I am concerned.
Way to kick ass, Mike, those are some awesome numbers. I finally have my first meet planned out in April at the AAPF Nationals and my training cycle lines up perfectly. Can’t wait to get out on the platform.
CS
[quote]CSEagles1694 wrote:
Way to kick ass, Mike, those are some awesome numbers. I finally have my first meet planned out in April at the AAPF Nationals and my training cycle lines up perfectly. Can’t wait to get out on the platform.
CS[/quote]
Thats awesome man. Good luck with the training for the meet. Let me know if there is anything I can do to help.
Tuesday-12-13-11- Sleddin’
90lbs for 125 foot trips-
5 backwards and explosive (not running)
5 forwards and explosive (not running)
Did this in only a couple minutes, I was haulin’ ass.
You’re a fucking animal, inspirational lifting storm 1815 is an awesome raw total especially in the USAPL this is a good log to look at to shame me into getting stronger.
[quote]BEAR BORN wrote:
You’re a fucking animal, inspirational lifting storm 1815 is an awesome raw total especially in the USAPL this is a good log to look at to shame me into getting stronger.[/quote]
Thanks buddy. Once I get some technique problems taken care of, it will be a whole lot better next time.
Wednesday-12-14-11- Extra
Some shoulder mobility
Murder Log- 187lbs clean and jerk with a 10inch bench log for 30 reps in 11:37… sucked.
excellent meet - seems like the training set-up is working well!
[quote]Adam-F wrote:
excellent meet - seems like the training set-up is working well! [/quote]
It’s working very well. I am terrified to see what I am going to pull in March at the Arnold.
[quote]StormTheBeach wrote:
[quote]BEAR BORN wrote:
You’re a fucking animal, inspirational lifting storm 1815 is an awesome raw total especially in the USAPL this is a good log to look at to shame me into getting stronger.[/quote]
Thanks buddy. Once I get some technique problems taken care of, it will be a whole lot better next time.[/quote]
Remember… 10,000 hours to master a skill… More time doing some competition lifts? Hahaha fantastic lifting! That is really amazing. Keep training hard. This log is the best on T-Nation IMO.
I hope you’re doing Raw Nationals, so I can pick your brain about training
[quote]detazathoth wrote:
I hope you’re doing Raw Nationals, so I can pick your brain about training[/quote]
I am considering it. If I am not confident in at least a 1900lb total, there is no reason for me to go.
Thursday-12-15-11- ME Lower
Mob(ed)
Stretch(ed)
Chain Suspended, Low, Straight Bar, Wide Stance GMS- up to 405 for an easy 5
Hamstring Curls/Ab Pull Downs
Green x2x50/Blue x2x50
First Crb Backloading Meal:
65g Protein Shake
2 big gatorades
14inch bacon cheeseburger sub
20 wings with blue cheese
French Fries
32oz orange soda
Immediately when I finished eating, I felt a pump in my lats.
[quote]StormTheBeach wrote:
Thursday-12-15-11- ME Lower
Mob(ed)
Stretch(ed)
Chain Suspended, Low, Straight Bar, Wide Stance GMS- up to 405 for an easy 5
Hamstring Curls/Ab Pull Downs
Green x2x50/Blue x2x50
First Crb Backloading Meal:
65g Protein Shake
2 big gatorades
14inch bacon cheeseburger sub
20 wings with blue cheese
French Fries
32oz orange soda
Immediately when I finished eating, I felt a pump in my lats.[/quote]
So I’ve currently got a minor concussion so I don’t have to be on weight for wrestling and this inspired me to leave me room and down a 116g whey shake w/ powerade and leftover chinese.
[quote]PlainPat wrote:
[quote]StormTheBeach wrote:
Thursday-12-15-11- ME Lower
Mob(ed)
Stretch(ed)
Chain Suspended, Low, Straight Bar, Wide Stance GMS- up to 405 for an easy 5
Hamstring Curls/Ab Pull Downs
Green x2x50/Blue x2x50
First Crb Backloading Meal:
65g Protein Shake
2 big gatorades
14inch bacon cheeseburger sub
20 wings with blue cheese
French Fries
32oz orange soda
Immediately when I finished eating, I felt a pump in my lats.[/quote]
So I’ve currently got a minor concussion so I don’t have to be on weight for wrestling and this inspired me to leave me room and down a 116g whey shake w/ powerade and leftover chinese.[/quote]
HA! Nice!
Friday-12-16-11- DE Upper
GauSha with liquid Tiger Balm on my tris and pecs… holy shit this was awesome
Lax ball upper back
Rumble Rolled entire back
Tri Opener
Sledge Slams w/8lbs x a lot
Clock Towers x a lot
Bench-185x20x3 with a bunch of different grips
Bradford Press/Tri Push Downs
95lbsx5x10/Blue Bandx5x10
Kroc Rows-60lbsx50 each arm
Band No Moneysx a lot
Still not going nuts with training. Not 100% yet. Will take this weekend easy and hopefully throw the Jack shirt on next week.