Rumble Rolled my upper back, lower back, lats, did a ton of T-Spine mobility over the roller (which is in my opinion the only way to loosen all that stuff up), IT bands (building pressure waves and doing some self ART), and quads
[quote]PlainPat wrote:
Awesome job on landing the eliteFTS freelance spot.
Did you get my PM back? I was just wondering if I sent it wrong or something because I never seem to be able to send PMs back and forth to anyone.[/quote]
Yea I got it. I just suck at checking my messages. I’ll get back to you today. If I don’t, you can come to my house and punch me in the face.[/quote]
[quote]PlainPat wrote:
Awesome job on landing the eliteFTS freelance spot.
Did you get my PM back? I was just wondering if I sent it wrong or something because I never seem to be able to send PMs back and forth to anyone.[/quote]
Yea I got it. I just suck at checking my messages. I’ll get back to you today. If I don’t, you can come to my house and punch me in the face.[/quote]
Lol, only if you insist.
And can I ask what the hell is a rumble roller?[/quote]
[quote]PlainPat wrote:
Awesome job on landing the eliteFTS freelance spot.
Did you get my PM back? I was just wondering if I sent it wrong or something because I never seem to be able to send PMs back and forth to anyone.[/quote]
Yea I got it. I just suck at checking my messages. I’ll get back to you today. If I don’t, you can come to my house and punch me in the face.[/quote]
Lol, only if you insist.
And can I ask what the hell is a rumble roller?[/quote]
Pull Aparts x a million
Sldege Levers x a million
One Arm Swings x a million
Kneeling Jumps, 21inch tire jump x6x3
Plyo Push Upsx6x3
Wobble Bar Bench-100lbsx?x10
Tri Ext. M. Mini-x?x25
Band Assisted Pull Ups- did sets of 5 with a different grip every set
Stretched a little bit
A shitload more mobility. Started using a heavier band tension for the traction work. Stretching a blue band to 5 feet while trying to get your femur into the back of your hip capsule is very interesting. It must be what William Wallace felt like at the end of Braveheart.
Prowler- Pushed 90lbs for 10 trips of 60 feet… went very fast and wasnt the least bit winded. The concentrated loading of all the GPP work is really paying off from the last cycle.
Wobble Bar Bench-100x3x25
Tri Ext.- M. Mini x3x25
Pull Aparts- Mini x 3x25
Supersetted all of those… or is it a compound set? Whoever names these things is an asshole.
Hamstring Curls- Lightx100 reps<~~~ these are so easy now. I didnt feel like I was doing anything until rep 80-85.
OH Squats- Did a million
Ended with this:
Choked a strong band around my rack, looped the other end around the crease of my hip, walked away from the rack until it felt like my leg was going to be ripped off, then squatted down and moved around for a while. I have done this before but with less band tension. This was brutal. I took it off and did some BW squats and it felt like I have never squatted before. My femur felt perfectly set and my internal rotators were actually loose for once. It only took about 250lbs of band tension but now it feels great. I am going to do this again later.
[quote]Ultramegasweet wrote:
good luck this weekend dude. i might show up there for a bit. oh yea, don’t do your normal get sick shit. Drink your OJ!![/quote]
So far so good. Steroids improve infection fighting white blood cells so I shouldnt get sick this time… I hope no one from the USAPL read that… they don’t think my steroid jokes are very funny.
[quote]Ultramegasweet wrote:
good luck this weekend dude. i might show up there for a bit. oh yea, don’t do your normal get sick shit. Drink your OJ!![/quote]
So far so good. Steroids improve infection fighting white blood cells so I shouldnt get sick this time… I hope no one from the USAPL read that… they don’t think my steroid jokes are very funny.[/quote]
[quote]Ultramegasweet wrote:
good luck this weekend dude. i might show up there for a bit. oh yea, don’t do your normal get sick shit. Drink your OJ!![/quote]
So far so good. Steroids improve infection fighting white blood cells so I shouldnt get sick this time… I hope no one from the USAPL read that… they don’t think my steroid jokes are very funny.[/quote]
I already reported you :)[/quote]
Good, that will save me the drive to the meet just to bomb out on my squats.
yea, but they also didn’t take kindly to your 650+ squats as well… when it’s your opener and you look like Ronald McDonald. I think they were more angry about your opening weight though
[quote]Ultramegasweet wrote:
yea, but they also didn’t take kindly to your 650+ squats as well… when it’s your opener and you look like Ronald McDonald. I think they were more angry about your opening weight though[/quote]
I plan to bomb out with a lot more than that this time. I wanna break my bomb out PR by like 100lbs.
