Go get it HT, you got a couple days head start on me but I’m coming for ya!
[quote]Marzouk wrote:
Go get it HT, you got a couple days head start on me but I’m coming for ya! [/quote]
I’m coming for both of yall!! Day 1 down feeling great… except for the fat that I have a two story house and did legs today… I might have to stay down stairs for the next few days!!
HT,keep going strong,brother!
This thread is awesome. Thanks for sharing this with us, Zraw, Stronghold, and Heavythrower. This is going to be a really interesting process.
Stronghold: You mentioned the Magic Carpet Sled earlier. I know it can be used on grass, but does it chew up the grass at all? I’m thinking of getting one based on your recommendation but I’d have to drag it at a public park. Thanks.
HT, if you’re really feeling the snatch grip deads in your quads as well, then we’re doing things the right way! Hopefully you’re finding that the pre-exhaust is helping with targeting muscles.
Cable, it does fine on grass. We use ours at a local park.
man if you’re training so hard you puke, then continuing on with the workout you’ll be ripped in no time!
You are one intense training motherfucker
[quote]rds63799 wrote:
man if you’re training so hard you puke, then continuing on with the workout you’ll be ripped in no time!
You are one intense training motherfucker[/quote]
x2.
You’re a BEAST HT.
Hope you ate that vomit back… dont want your metabolism to crash do we
^^^heh, you are probably only half joking.
just woke up form days sleep, holding steady at 213.8
gonna eat then train. ill post the workout later.
ok
axle press / dead squat bar deadlifts, and pendaley rows. wont bother posting the pre exhaust stuff, but after two nauseating workouts in a row, i backed off the loading and slowed down the pace this time. basically just used it as a warm up.
overhead press with axle, i know i said i needed to use the swiss bar for these, but actually after warm ups, the swiss bar was hurting so i decided to go with my axle and it felt ok.
axle overhead press 5x3x95kg
dead squat bar 3x8x150kg
pendaley rows with dead squat bar supersetted with one arm band pulldowns, 80kg x 8-12
tough but no vomiting this time. i feel cheated.
Keep at it Heavy…I like where your head is at.
No vomiting?! It’s like you aren’t even trying.
ya i know, really?
[quote]UtahLama wrote:
Keep at it Heavy…I like where your head is at.[/quote]
thanks UL, btw, saw your pic in the other limits thread, you are lean and BIG. nice, i would be happy if i just got to your level, heck, i dont need to get to Blue collar or DD’s level, yours and I (and my wife) would be happy. good work.
[quote]DoubleDuce wrote:
Damn. I must bring up my quads…[/quote]
i saw the pic you posted in the other thread, your quads are plenty good imo.
[quote]The Hoss wrote:
No vomiting?! It’s like you aren’t even trying.[/quote]
Zraw made him eat it back up last time so he tried harder to keep it down… Its amazing how motivated you are not to throw up when you know you gotta eat it!!
Or is he telling a lie so Zraw doesn’t find out he is throwing up good quality protein?? Hmmmm
[quote]heavythrower wrote:
[quote]UtahLama wrote:
Keep at it Heavy…I like where your head is at.[/quote]
thanks UL, btw, saw your pic in the other limits thread, you are lean and BIG. nice, i would be happy if i just got to your level, heck, i dont need to get to Blue collar or DD’s level, yours and I (and my wife) would be happy. good work.
[/quote]
Thank you sir…and we have the same taste in women so I know you are on the right track!
so this morning (i got off work early last night at midnight) 215lbs even. i have gained 7 lbs.
this is even though i have yet to get all 4 meals in a day. usually i get 1 meal and 1-2 shakes, or 2 meals.
the only thing i can think that is that i was starving myself so much the last month before starting this diet ( i went from 230 to 208lbs in 3.5 weeks) that Z’s diet is actually an INCREASE in the amount of calories i have been used to.
anyhow, here is a pic taken just moments ago.
training,
last night after work, around 1 am
i get stale and bored easily with a program, so i changed things up this time i will go back to the plan as written today/tonight.
a1 side delt raises 3x20x15lbs
a2 rear delt raises 3x20x25lbs
a3 snatch grip high pulls from waist 3x20x empty bar
a4 flys with a mini band 3x20
b1 slight decline bp with dead squat bar 5x3x100kg
b2 one leg split squats 5x20x bodyweight
c1snatch grip deadlifts 1x20x100kg plus 180lbs of chain
c2 standing curl to overhead press holding a 55lb plate 1x33(OMFG this pumped my upper body up so much i felt like i was going to pop)
thats it, input from strong and Z needed!
It would really help me a lot if you could just post one weekly update on the same day of the week every week
I will not make changes based on a 2-3days weight difference as you are in no way gaining 7lbs of fat in less than a week anyways
[quote]zraw wrote:
Here is what I would like every week, as a report
- Your weight (would be better if you can take it every day, upon waking up) but I need at least ONE measurement that is fix every week
- Measurements for : waist, chest, thighs, arms
- Pics every 2weeks
- Small note about strenght levels/energy levels[/quote]
This is what I need… If you just post your weight every 2-3days its really hard for me to keep track and find them in the thread etc etc
Would help if you could take the pic the exact same way you took the first one too