ok great!
i like avocado on my eggs, so that works out, i dont toast the bread, i eat it “raw” as when toasted its is too dry, but i like it raw, so it can do without the pb .
quick question, what benefit does the vitamin e have? what "special purpose does it serve, especially just before bed, just curious.
Hey, HT. Just wanted to tell you to keep up the good work. You seem to be a good guy and I hope the diet issues get worked out.
p.s. Your dogs are awesome.
[quote]J. Prufrock wrote:
Hey, HT. Just wanted to tell you to keep up the good work. You seem to be a good guy and I hope the diet issues get worked out.
p.s. Your dogs are awesome.[/quote]
thanks!
[quote]JoabSonOfZeruiah wrote:
If its okay with strong hold, I found this banded groin stretch to be helpful.
thanks for this, i am already doing something similar, but not with the box, i will give these a try after i am warm from my mobility stuff.
[quote]heavythrower wrote:
quick question, what benefit does the vitamin e have? what "special purpose does it serve, especially just before bed, just curious. [/quote]
Well its vit D lol 
Weights for last week and training update
sunday 5-5 218.2
5-6 218
5-7 214
5-8 214.4
5-9 213
5-10 212.2
5-11 213
5-12 214
not surprised that i gained weight 11th and 12th, as i was able to get all 4 meals in as planned and eat all of them 10th-and 11th.
energy levels fine, feel good, not really craving junk, yet, i am going out tonight with friends and having my cheat meal, probable steak and potatoes, at our favorite steak house.
training wise, nothing much to report, still nursing the injured groin, so i am doing the upper body stuff as programmed, but the low body stuff, i am still doing the pre-exhuaust , but going light on the main movements, doing the 20 reps only, not the 3-
x8 or the 5x3 loading.
pics later today.
legs
back
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".
[quote]Stronghold wrote:
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".[/quote]
Heavythrower, you should take “traditional” posing pics (front/rear double bi, lat spread, MM, etc) right now, but wait to post them until you’re done with this phase so you have some PROPER comparison pics. Just a suggestion.
ate a big steak with fries out with freinds for my cheat meal this week, ugh, i feel sick. not sure i am gonna do that again. serious, i feel like barfing. >:\
[quote]Stronghold wrote:
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".[/quote]
thanks, i wonder what that is gonna be? at like 150lbs? lol
[quote]hungry4more wrote:
[quote]Stronghold wrote:
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".[/quote]
Heavythrower, you should take “traditional” posing pics (front/rear double bi, lat spread, MM, etc) right now, but wait to post them until you’re done with this phase so you have some PROPER comparison pics. Just a suggestion. [/quote]
ur probably right, but the kind of shape im in now, NO WAY im gonna do " pose pics" i feel weird enough as it is just the single biceps shot earlier.
my wife who would be taking them would laugh her ass of, and she has quite the ass to laugh off.
[quote]Stronghold wrote:
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".[/quote]
I had similar thoughts, his V taper is going to be wicked.
[quote]heavythrower wrote:
[quote]hungry4more wrote:
[quote]Stronghold wrote:
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".[/quote]
Heavythrower, you should take “traditional” posing pics (front/rear double bi, lat spread, MM, etc) right now, but wait to post them until you’re done with this phase so you have some PROPER comparison pics. Just a suggestion. [/quote]
ur probably right, but the kind of shape im in now, NO WAY im gonna do " pose pics" i feel weird enough as it is just the single biceps shot earlier.
my wife who would be taking them would laugh her ass of, and she has quite the ass to laugh off. [/quote]
No, I would look silly taking those pics LOL
[quote]heavythrower wrote:
[quote]Stronghold wrote:
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".[/quote]
thanks, i wonder what that is gonna be? at like 150lbs? lol[/quote]
I’d say you could be in seriously nasty condition (like pretty close to contest shape) at 170. Don’t take that at an insult, at 5’6", a shredded 170 is a pretty bad dude. Considering the hormone replacement you’re on, if you did everything correctly and busted your ass, you could probably “diet up” to a degree and gain some muscle in the process.
By the way, I’m learning to throw now (hammer, shot, disc) from a former client of mine who’s throwing at an SEC school now. We’re trading places almost, haha.
[quote]Stronghold wrote:
[quote]heavythrower wrote:
[quote]Stronghold wrote:
HT, you’re going to look ridiculous once that waist measurement gets down to 30-32".[/quote]
thanks, i wonder what that is gonna be? at like 150lbs? lol[/quote]
I’d say you could be in seriously nasty condition (like pretty close to contest shape) at 170. Don’t take that at an insult, at 5’6", a shredded 170 is a pretty bad dude. Considering the hormone replacement you’re on, if you did everything correctly and busted your ass, you could probably “diet up” to a degree and gain some muscle in the process.
By the way, I’m learning to throw now (hammer, shot, disc) from a former client of mine who’s throwing at an SEC school now. We’re trading places almost, haha.[/quote]
REALLY? what has you wanting to learn the throws Strong?