a meal would be like, a peice of steak of some sort, 8-12 ounces, some veggies stir fried in olive or coconut oil, and maybe a sweet potato or white rice. i also used lots of eggs for protein, 2-3 eggs scrambled, 2-3 pieces of whole grain toast, and some berries.
the shake would be 1 scoop of Metabolic Drive with a tblspn of of coconut oil, and a spoon of natural peanut butter, and a scoop or two of Biotest super food, and some ground up almonds.
if i did junk food, instead of the above “meal” i would have a couple slices of pizza, or maybe 2-3 fried breaded chicken strips with and handful of french fries.
that was it, with exception of 1-3 “snacks” while on the run at work… a “snack” might be a slice of pepper jack cheese, or a handful of blackberries, or a couple of spoons of peanut or almond or cashew butter.
this is what i did to lose all that weight. understand, in addition to training EVERY day, i am walking/hustling on my feet at work for 12 hours straight. i rarely if ever sit down, and there are nights where i dont take my first piss break until like 8 hours into a shift.
i mention this because though it is not serious HIIT, but at over 200lbs, that much walking has to use up some calories. i told you that i wore a pedometer for a week to see what i averaged walking cumulatively during a 12 hour shift, it was like 5-7 miles each shift.
i hope this helps.
