[quote]Alpha wrote:
Great job brother![/quote]
Thanks big guy!
5/26/2014
Paused Close Grip Bench:
185 for 10 sets of 3 with only 10 seconds rest between each set
I thought I’d try this out with the really short rest, light weight volume. I dunno. It felt really easy and dumb.
Seated DB Press:
40’s 10x
60’s 10x
70’s 5x
80’s 5x
70’s 10x
60’s 10x
50’s 10x
40’s 10x
30’s 10x (just ran down the rack obviously)
Incline Bench Machine:
3 sets of 8
Press Machine:
3 sets of 10
DB Bench:
80’s 10x
80’s 10x
80’s 10x
Dips:
BW for 3 sets of 20
Lateral Raises:
30’s 10x
30’s 10x
40’s 10x WATCH OUT VINNY; I’M DOIN LATERAL RAISES AGAIN AND THIS TIME I’M GONNA TAKE YOUR TITLE AT THE DUMBBELL LATERAL RAISE WORLD CHAMPIONSHIPS
Rope Pushdowns:
3 sets of 10
Today was really light, but I did a lot of stuff and I didn’t take much rest.
[quote]csulli wrote:
40’s 10x WATCH OUT VINNY; I’M DOIN LATERAL RAISES AGAIN AND THIS TIME I’M GONNA TAKE YOUR TITLE AT THE DUMBBELL LATERAL RAISE WORLD CHAMPIONSHIPS
[/quote]
lulz. You probs dont even do them right hahahaahha Cy@@@@
[quote]strongmanvinny wrote:
[quote]csulli wrote:
Here’s my 635 strongman deadlift:
FUG YEA BIC!!!
Awesome.[/quote]
sweeet.
5/26/2014
Squat:
45 10x
135 8x
185 5x
225 5x
275 3x
315 7x Technically another high bar PR. Had more left over, but I think I’ll save reps 8+ for subsequent weeks and see if I can’t make it all the way to 10 soon. I’ve never done more than 10 reps of 315 low bar either actually.
315 5x
315 5x
225 10x
Leg Extensions:
4 sets of 10
Seated DB Press:
90’s 7x PR. Chia and Sammy were doing these, and I didn’t go this heavy yesterday. They were using the 90’s though, so I had to just run over there and jump in and do a set with the 90’s without a warmup to validate myself as a man.
GHR:
3 sets of 10
Cross Body Hammer Curls:
30’s for 2 sets of 30 These don’t bother my tendonitis issue at all, so I was hoping it would get some blood flow to the area and rehab it a little bit.
Leg Curls:
4 sets of 10
superset with
Leg Extensions: (again)
4 sets of 10
I took no rest during the superset. So it was just do 10 leg curls, walk to the leg extension and to 10 of those, walk back to the leg curl, etc, etc…
[quote]csulli wrote:
I took no rest during the superset. So it was just do 10 leg curls, “walk” to the leg extension and to 10 of those, “walk” back to the leg curl, etc, etc…[/quote]
Fixed
462lbs for 3 today 
[quote]zenontheterrible wrote:
[quote]strongmanvinny wrote:
[quote]csulli wrote:
Here’s my 635 strongman deadlift:
FUG YEA BIC!!!
Awesome.[/quote]
sweeet. [/quote]
Good job chris!!!
I can’t believe the amount of volume you have in here. Great work, man.
[quote]Spock81 wrote:
Good job chris!!![/quote]
[quote]Loftearmen wrote:
I can’t believe the amount of volume you have in here. Great work, man.[/quote]
Thanks!
5/28/2014
Deadlift:
135 5x
225 5x
315 5x
365 1x
405 1x
455 1x
500 3x Technically a PR
500 2x
Beltless Deficit Stiff Leg Deadlifts:
315 10x
315 10x
Zercher somethings: Sammy just had this set up, so I jumped in and tried it. For some reason it felt easy to me.
335 1x
405 1x
455 1x This didn’t feel hard, but I decided it was time to stop for today. For some reason these hurt my dick. I’m not even trying to be funny, I literally felt a pain directly in my dick. I think maybe my body was trying to have a hernia or something I dunno. What I do know, is that you don’t mess around with dick pain.
Chest Supported DB Rows:
70’s for 3 sets of 10
Pullups:
5 sets of 10
Decline Situps:
3 sets of 25
[quote]csulli wrote:
Hahaha awesome man. Thats a sick lift.
[quote]csulli wrote
What I do know, is that you don’t mess around with dick pain. [/quote]
Awesome.
The bemused look on your face after that zercher hahaha. You’re like totally unaware of what the fuck even just happened.
Also, once I got smacked in the back of the head, and within seconds later I was in severe dick pain.
Some things we just can’t explain…
Thanks all. Maybe I’ll play around with those again sometime and see if I can do 550 or something lol.
5/29/2014
Press:
45 10x
95 10x
135 8x
145 10x
145 10x
145 10x volume PR
Bench Static Holds:
setup is 3.5" diameter bamboo against doubled mini bands with 20lb kettlebells hanging from bands off of each end
it’s very wobbly and unstable
I held it a few inches off my chest for 3 sets of 1 minute, 2 minutes, and 1 minute
Incline DB Bench:
50’s 10x
65’s 10x
85’s 10x
110’s 7x PR. Had to get help getting them to the top position initially though; too fatigued to start from the bottom
85’s 10x
85’s 10x
Ring Dips:
did a few sets of 10-15
then a few slow sets of just a few reps, pausing at the top and bottom
Rope Pushdowns:
4 sets of 10, last set paused
DB Lateral Raises:
40’s 10x
30’s 10x paused
30’s 10x paused
Decline Situps:
3 sets of 25
5/30/2014
Low Bar Squat:
45 10x
135 10x
185 5x
225 5x
275 3x
315 3x
365 1x
385 3x PR
High Bar Squat:
315 5x
225 10x
225 10x
Press:
135 10x
135 8x
135 5x
Unilateral Leg Press:
4 sets of 10
Unilateral Leg Extension:
4 sets of 10
superset with
GHR:
4 sets of 10
Slingshot Bench:
45 10x
95 10x
135 10x
185 5x
225 5x
275 5x
315 3x
365 2x
Congrats on the squat PR! Now wheres the damn vid?
[quote]MightyMouse17 wrote:
Congrats on the squat PR! Now wheres the damn vid?[/quote]
Haha yea. I’ve never been a strong squatter so I don’t ever feel like filming those.
5/31/2014
Strongman Saturday makes a triumphant return.
Axle Clean and Press:
115 1x
135 1x
165 1x
185 1x
205 1x
225 0x lol… I am so dysfunctional overhead. I’ve done 225 before, but it was out of a rack. Whatever.
Axle Deadlift from the floor, no straps:
135 5x
225 5x
315 3x
405 1x
455 1x
500 2x
500 1x
Farmer’s Walk:
250lbs per hand for about 60ft? Not sure on the exact distance
Atlas Stones:
240lb stone to a 48" platform for 6 reps
V-Bar Cable Rows:
4 sets of 10
Ring Pullups:
4 sets of 10
Cross Body Hammer Curls:
50’s for 4 sets of 10
Rope Curls:
5 sets of 10-20
Ab Wheel:
3 sets of 10