He Insists You Are Hector Reborn. Or Was It Hercules?

Training Training Logs
821

[quote]csulli wrote:
Chins:
6 sets of 18

[/quote]

wat

822

[quote]xjusticex2013x wrote:

[quote]csulli wrote:
Chins:
6 sets of 18

[/quote]

wat[/quote]
He gettin juicy, brah. Gettin dem massive LLLLLLLLAAAAAAATSSSSSSSSSSSSSSSSSSSSSS.

Just did the math, it was 108 reps. I gotta get back on the normal chin up bar and start busting out reps. 100 reps every body and bench day, no exceptions until I get dat Csulli pull up strangth.

823

[quote]Destrength wrote:

[quote]xjusticex2013x wrote:

[quote]csulli wrote:
Chins:
6 sets of 18

[/quote]

wat[/quote]
He gettin juicy, brah. Gettin dem massive LLLLLLLLAAAAAAATSSSSSSSSSSSSSSSSSSSSSS.

Just did the math, it was 108 reps. I gotta get back on the normal chin up bar and start busting out reps. 100 reps every body and bench day, no exceptions until I get dat Csulli pull up strangth. [/quote]
Yeah itā€™s just all about gettin the volume in. Iā€™m tryin to close the gap between me and Chia (unofficial Arnold Classic pullup champion two years running). Iā€™d like to get to 10 sets of 20.

824

[quote]LoRez wrote:

[quote]csulli wrote:

[quote]Destrength wrote:
Y U NO UPDATE YOUR LOG?!?!??!!?11!??!?!!!

In all seriousness, I hope everything is okay with you. Itā€™s weird not seeing this log updated everyday. o_o[/quote]
New network installed at the office. Canā€™t access TNation from there anymore lol. Thatā€™s all it is. Iā€™m not nearly as frequent about getting it done when Iā€™m at home. Iā€™ll keep it caught up though. Iā€™m actually pretty proud of the fact that Iā€™ve logged every single workout on here for the last 2 years.[/quote]
Proxy serverā€¦

ā€¦ or a new job ;-)[/quote]
Lol, I should just see if I can set up a remote login to home or something.

825

I half-expected that to be a typo. Holy fuck.

I want a vid plz.

826

yeah dude, 6x18 chins is nuts. thatā€™s chimp territory.

827

[quote]broyourmybro wrote:
yeah dude, 6x18 chins is nuts. thatā€™s chimp territory. [/quote]

^this

From now on, Iā€™m referring to you as Caesar.

828

[quote]xjusticex2013x wrote:
I half-expected that to be a typo. Holy fuck.

I want a vid plz.[/quote]
I will vid.

829

Also I hate chimps. I like to think I can defeat any animal of equal or lesser bodyweight in unarmed combat. Chimps are like the one big one that I donā€™t really think I could do that with. Fuck chimps.

830

[quote]csulli wrote:
Also I hate chimps. I like to think I can defeat any animal of equal or lesser bodyweight in unarmed combat. Chimps are like the one big one that I donā€™t really think I could do that with. Fuck chimps.[/quote]
Start with the sick ones, and then get to healthier ones. After that you will have to start training them, and eventually start giving them steroids.

831

Itā€™s essentially a pit bull terrier with opposable thumbs

832

Chimpups

833

[quote]csulli wrote:
Also I hate chimps. I like to think I can defeat any animal of equal or lesser bodyweight in unarmed combat. Chimps are like the one big one that I donā€™t really think I could do that with. Fuck chimps.[/quote]
Theyā€™ll eat you. :confused:

834

[quote]csulli wrote:
Also I hate chimps. I like to think I can defeat any animal of equal or lesser bodyweight in unarmed combat. Chimps are like the one big one that I donā€™t really think I could do that with. Fuck chimps.[/quote]
Iā€™d probably say the same about cougars as well.

835

As you know from my IG, I am an ally of the chimps. Do not cross them.

836

Yea Quincy cougars and chimps were easily top two. Chimps over cougars though in my book. At least the big cats go for the throat and fight with honor. Chimpanzees go straight for biting off your dick. Who the fuck fights like that? I donā€™t wanna fight that.

837

[quote]csulli wrote:
Yea Quincy cougars and chimps were easily top two. Chimps over cougars though in my book. At least the big cats go for the throat and fight with honor. Chimpanzees go straight for biting off your dick. Who the fuck fights like that? I donā€™t wanna fight that.[/quote]
Yeah saw a video of some chimps tearing apart an outsider with just their hands and eating it. A bunch of fuckers (not literally like Bonobos).

838

do you eat a dozen eggs every morning?

839

[quote]strongmanvinny wrote:
do you eat a dozen eggs every morning?[/quote]
Naw I eat the cereal for breakfast. I eat a half dozen eggs for lunch and another half dozen for a snack later.

840

12/13/14

Deadlift:
135 10x
225 5x
315 3x
405 2x
455 1x
495 1x
525 1x
495 1x
495 1x
495 1x
495 1x
495 1x
495 1x
495 1x
495 1x

Bench:
warmup
280 3x
280 3x
280 3x
280 3x
280 3x
245 10x
245 10x

Log Press:
135 12x
135 8x
135 8x

NG DB Bench:
85 10x
95 8x
100 6x
105 5x

Incline Bench:
225 3x
225 3x
225 3x

Atlas Stones:
couple triples w/ 240lbs

Chins:
18x (just did a set to film lol)

Fat Grip Chins:
3 sets of 10-15

Grip:
few sets of 25lb plate pinches
2 sets of wrist roller
hammer levers

EZ Bar Curls:
110 10x
110 10x
110 10x

Concentration Curls:
5 sets w/ 40ā€™s

Ab Wheel:
5 sets of 10

This session took about 5 hours counting warming up.