[/quote]
But I could take you out for a nice seafood dinner after :([/quote]
And never call him again?
Actually May sounds just about right…
11/15/2014
Deadlift:
135 5x
225 5x
315 5x
405 3x
455 1x double overhand; PR
455 1x hook grip; PR
455 5x regular
405 5x double overhand
405 5x double overhand
405 5x double overhand
This dude at our gym pulled 495 double overhand, so naturally I was like “lol fuk u I’ll do that”. I didn’t though… It was actually really hard.
Pretty much just did neutral grip pullups for the rest of the day. Several hundred. I dunno how many. I have a thing set up in my door frame at home.
11/17/2014
Press:
45 10x
95 10x
115 10x
135 5x
145 5x
155 5x
165 3x
155 5x
155 5x
Eh I couldn’t really hit press that well today. I kept getting this weird pain in my groin. Not like in my legs, but actually right below my lower abs. Was really messing me up.
Arnolds:
65’s 10x
50’s 10x
50’s 10x
50’s 10x
DB Bench:
100’s for 3 sets of 10-15
DB Incline Flies:
50’s for 4 sets of 10-15
DB Skullcrushers:
40’s for 3 sets of 10
Pushdowns:
a bunch
DB Lateral Raises:
30’s for 5 sets of 12
On overhead movements, my left arm gets badly stuck. I don’t feel any pain like you would if something were impinged (or maybe it is impinged but just not in a painful way). It will go up and like get caught halfway to where I can’t push it up any higher without considerably more effort than it takes on my right side. Anyhow I feel like I need to focus on unilaterally stretching that left side. The pec-shoulder tie in is massively tighter than the right side. I injured the right some time back, and in the process of rehabbing the injury that side ended up with way better mobility rofl. The left side can’t hardly get in the plane to move weights overhead at all.
yes sir stretch and mobility my shoulders do the same type of thing
Time to get the log caught up!
11/19/2014
Beltless Deadlifts:
warmups
510
Might be a beltless PR? I can’t remember.
Did several sets of 15 neutral grip pullups.
EZ Bar Curls:
90 for 4 sets of 10-15
Chain Curls:
4 sets of 12
abs, calves, and neck
510 Beltless:
11/20/2014
Squat:
warmups
315 for a 5x5
NG Chinups:
sets of 15 between squat sets
Things ran real late at work and had some other issues to deal with. Very limited time, but I just grabbed a quick 5x5.
11/21/2014
Strict Log Press:
8x
10x
10x
Log only weighs 135, but I did do these with strict press form.
Arnolds:
55’s for 4 sets of 10
Seated DB Press:
55’s for 4 sets of 10-15
Flat Bench:
100’s for 4 sets of 10-15
Incline Bench:
85’s for 4 sets of 10-15
Incline Flies:
55’s for 4 sets of 10
Dips:
3 sets of 15
DB Skullcrushers:
40’s for 3 sets of 10
Pushdowns:
3 sets to failure
11/22/2014
Beltless Deadlifts:
warmups
405 for a 5x5
NG Chinups:
6 sets of 18
Pendlay Rows:
3 sets of 10
EZ Bar Curls:
110 for 4 sets of 10
Chain Curls:
3 sets of 12
grip, abs, calves, and neck
11/24/2014
Bench:
45 10x
95 10x
135 10x
185 5x
225 5x
245 3x
245 3x
245 3x
245 3x
245 3x
210 19x
210 17x
Close Grip Bench:
235 8x
235 7x
235 6x
DB Inclines:
55’s 12x
70’s 10x
75’s 8x
85’s 5x
Skullcrushers:
70 12x
80 10x
90 8x
100 6x
110 5x
Arnolds:
40’s 12x
40’s 12x
40’s 12x
40’s 12x
Incline DB Flies:
40’s 12x
40’s 12x
40’s 12x
40’s 12x
NG Chins:
3 sets of 18
Ab Wheel:
3 sets of 10-15
Geez, your training sessions have so much stuff in them. That would take me 3 hours haha.
[quote]Loftearmen wrote:
Geez, your training sessions have so much stuff in them. That would take me 3 hours haha.[/quote]
It does take 3 hours.
You murdered those love handles. lol
[quote]spar4tee wrote:
You murdered those love handles. lol[/quote]
Yeah damn dude, Avi looks sick
Right tricep too lumpy. 4/10 would not bang
[quote]Spidey22 wrote:
[quote]spar4tee wrote:
You murdered those love handles. lol[/quote]
Yeah damn dude, Avi looks sick[/quote]
Ha, thanks guys!
[quote]MaazerSmiit wrote:
Right tricep too lumpy. 4/10 would not bang[/quote]
Please, just give me another chance. I can change!
[quote]csulli wrote:
[quote]Loftearmen wrote:
Geez, your training sessions have so much stuff in them. That would take me 3 hours haha.[/quote]
It does take 3 hours.[/quote]
I’m jealous of you guys who can lift for such a long time. If I’m gone for more than an hour at a time, my wife loses her shit.
[quote]flipcollar wrote:
[quote]csulli wrote:
[quote]Loftearmen wrote:
Geez, your training sessions have so much stuff in them. That would take me 3 hours haha.[/quote]
It does take 3 hours.[/quote]
I’m jealous of you guys who can lift for such a long time. If I’m gone for more than an hour at a time, my wife loses her shit.[/quote]
Same deal for me too flipcollar!! It’s either
A) Wife loses her mind
B) Bosses get pissed for taking past an hour lunch break
C) I’m such a pansy that after heavy squats or deadlifts I want to go home and eat ice cream and contemplate why I lift to begin with!