I’ll bet! That’s an insane amount of deadlifting
[quote]csulli wrote:
[quote]infinite_shore wrote:
[quote]csulli wrote:
So Chia won. He doubled 475 beltless after pulling 405 102 times. We did actually video all of it.
[/quote]
Can you upload it - I so wanna see that vid in real time.
[/quote]
Rofl dude there’s no way we’re uploading that in real time. It’s gonna have to be like 8x speed or something at least.[/quote]
Damn, I would have loved to watch the Squat King train for a couple hours.
[quote]infinite_shore wrote:
[quote]csulli wrote:
[quote]infinite_shore wrote:
[quote]csulli wrote:
So Chia won. He doubled 475 beltless after pulling 405 102 times. We did actually video all of it.
[/quote]
Can you upload it - I so wanna see that vid in real time.
[/quote]
Rofl dude there’s no way we’re uploading that in real time. It’s gonna have to be like 8x speed or something at least.[/quote]
Damn, I would have loved to watch the Squat King train for a couple hours.[/quote]
lolololol
Yes as I said, that was entertaning, still hard to believe you both were back in the gym the next day! How are you feeling today?
[quote]lil power wrote:
Yes as I said, that was entertaning, still hard to believe you both were back in the gym the next day! How are you feeling today?[/quote]
Pretty much the same as yesterday. I should be good for tomorrow though.
[quote]infinite_shore wrote:
[quote]csulli wrote:
[quote]infinite_shore wrote:
[quote]csulli wrote:
So Chia won. He doubled 475 beltless after pulling 405 102 times. We did actually video all of it.
[/quote]
Can you upload it - I so wanna see that vid in real time.
[/quote]
Rofl dude there’s no way we’re uploading that in real time. It’s gonna have to be like 8x speed or something at least.[/quote]
Damn, I would have loved to watch the Squat King train for a couple hours.[/quote]
Oh it didn’t take nearly that long. You should give it a watch anyway though. He slowed it back down at the end. You might pick up a useful queue or two from Chia who knows. I don’t actually even know if you ever pull conventional or not, but I think he does still out pull you by a little bit at 80lbs less BW so there may be something for you to takeaway lol.
That reminded me though, I never asked about your squat. Squats usually respond pretty well to gettin swoled. Have you hit any big squat PR’s in your full house form?
[quote]csulli wrote:
[quote]infinite_shore wrote:
[quote]csulli wrote:
[quote]infinite_shore wrote:
[quote]csulli wrote:
So Chia won. He doubled 475 beltless after pulling 405 102 times. We did actually video all of it.
[/quote]
Can you upload it - I so wanna see that vid in real time.
[/quote]
Rofl dude there’s no way we’re uploading that in real time. It’s gonna have to be like 8x speed or something at least.[/quote]
Damn, I would have loved to watch the Squat King train for a couple hours.[/quote]
Oh it didn’t take nearly that long. You should give it a watch anyway though. He slowed it back down at the end. You might pick up a useful queue or two from Chia who knows. I don’t actually even know if you ever pull conventional or not, but I think he does still out pull you by a little bit at 80lbs less BW so there may be something for you to takeaway lol.
That reminded me though, I never asked about your squat. Squats usually respond pretty well to gettin swoled. Have you hit any big squat PR’s in your full house form?[/quote]
I’m more into Crossfit these days, brah.
11/1/2014
Deadlift:
135 5x
225 5x
315 3x
365 3x
405 2x
455 1x
455 1x
455 3x
405 10x
Weighted Pullups:
+35lbs for 4 sets of 10
BW for 2 sets of 15
Chain Curls:
6 sets of 12
Seated Incline DB Curls:
3 sets to failure
Abs, calves, and neck
chain curls just sound badass.
Chain and band curls are awesome. Chain flies too or rear delts
RKO
OUTTA NOWHERE!!!
[quote]xjusticex2013x wrote:
RKO
OUTTA NOWHERE!!![/quote]
[quote]budreiser wrote:
chain curls just sound badass. [/quote]
[quote]ryanbCXG wrote:
Chain and band curls are awesome. Chain flies too or rear delts[/quote]
No lie, these became an instant favorite. There’s something about the constant increasing weight as the chain comes off the ground that causes you to contract the bicep tigher and tigher until it’s squeezing like crazy at the top. Great pump from that one.
11/2/2014
Squat:
45 10x
135 10x
185 5x
225 5x
275 3x
315 3x
365 1x
365 1x
365 1x
365 2x
315 3x Still kind of a nothing day on squats lol. My lower back recovery is slowly catching up though.
Power Snatch:
I worked up to 135lbs and played around for a few sets.
Front Squat:
135 5x
185 5x
225 3x These start to really freak me out because I end up supporting 100% of the weight on my fingers and wrists lol, but I was in the mood to try some shit out so I did a few.
Lying Leg Curls:
4 sets of 12
BW Hack Squat:
4 sets of 15-20
Seated Calf Raises:
4 sets of 10-15
Pullups:
4 sets of 15
[quote]csulli wrote:
[quote]budreiser wrote:
chain curls just sound badass. [/quote]
[quote]ryanbCXG wrote:
Chain and band curls are awesome. Chain flies too or rear delts[/quote]
No lie, these became an instant favorite. There’s something about the constant increasing weight as the chain comes off the ground that causes you to contract the bicep tigher and tigher until it’s squeezing like crazy at the top. Great pump from that one.[/quote]
Throw some bands on a machine preacher curl machine. Probably my favortie bicep exercise. The top of the movement is quite nice
[quote]ryanbCXG wrote:
[quote]csulli wrote:
[quote]budreiser wrote:
chain curls just sound badass. [/quote]
[quote]ryanbCXG wrote:
Chain and band curls are awesome. Chain flies too or rear delts[/quote]
No lie, these became an instant favorite. There’s something about the constant increasing weight as the chain comes off the ground that causes you to contract the bicep tigher and tigher until it’s squeezing like crazy at the top. Great pump from that one.[/quote]
Throw some bands on a machine preacher curl machine. Probably my favortie bicep exercise. The top of the movement is quite nice[/quote]
I used to do these things called “jettisons” which were pretty cool. You get an EZ bar with a relatively easy weight. Stand on a miniband and grab the other end in both hands, then also grab the curl bar. Do curls like that with the weight + band tension until you start getting close to failure. Drop the band and keep going with just straight weight. When you get close to failing on that, set it down and pick just the band back up and burn out on miniband curls.
11/3/2014
Seated DB Press:
30’s 10x
40’s 10x
50’s 10x
60’s 10x
70’s 10x
85’s 3x no 80’s in the gym… I was really unsteady with these
75’s 10x
75’s 10x
75’s 10x
Arnolds:
50’s 10x
40’s 10x
40’s 10x
Cable Lateral Raises: (leaned away)
3 sets of 10
Cable Rear Delts:
3 sets of 10
DB Bench:
95’s 10x
95’s 10x
95’s 10x
DB Incline Flies:
55’s 10x
55’s 10x
55’s 10x
Cable Flies:
3 sets of 10-15
Incline Close Grip Bench:
135 10x
135 10x
135 10x
DB Skullcrushers:
35’s 10x
35’s 10x
35’s 10x
Straight Bar Pushdowns:
7 sets of 8-12
[quote]csulli wrote:
[quote]ryanbCXG wrote:
[quote]csulli wrote:
[quote]budreiser wrote:
chain curls just sound badass. [/quote]
[quote]ryanbCXG wrote:
Chain and band curls are awesome. Chain flies too or rear delts[/quote]
No lie, these became an instant favorite. There’s something about the constant increasing weight as the chain comes off the ground that causes you to contract the bicep tigher and tigher until it’s squeezing like crazy at the top. Great pump from that one.[/quote]
Throw some bands on a machine preacher curl machine. Probably my favortie bicep exercise. The top of the movement is quite nice[/quote]
I used to do these things called “jettisons” which were pretty cool. You get an EZ bar with a relatively easy weight. Stand on a miniband and grab the other end in both hands, then also grab the curl bar. Do curls like that with the weight + band tension until you start getting close to failure. Drop the band and keep going with just straight weight. When you get close to failing on that, set it down and pick just the band back up and burn out on miniband curls.[/quote]
Very cool. Messed around with something like that recently and one for rear delts/rows as well. Shelby posted something like that for back extensions
Love the workouts btw
[quote]ryanbCXG wrote:
Love the workouts btw[/quote]
Thanks dawg
11/5/2014
Deadlift:
135 5x
225 3x
315 3x
405 2x
455 1x
405 12x Technically a PR, but I was really wanting more
455 1x
495 3x Pretty happy with that after a 405 amrap
495 1x
Barbell Rows:
225 10x
225 10x
225 10x
225 10x
Chest Supported Incline Bench DB Rows:
50’s 10x
95’s 10x
70’s 10x
70’s 10x
70’s 10x
Pullups:
3 sets of 15
Chain Curls:
20x
15x
12x
12x
Seated Incline DB Curls:
30’s 8x
30’s 10x
30’s 12x
Rope Curls:
4 sets to failure
calves, abs, neck, and grip circuit at the end
I forgot to do traps.