[quote]Rhino Jockey wrote:
Seriously? There is more than enough information on this site to develop a rock solid training and nutrition plan without buying any books.
Training for Newbies - Part 1
Training for Newbies - Part 2
Nutrition for Newbies, Part 1
Nutrition for Newbies, Part 2
Supplementation for Newbies
Have you known someone to purchase Starting Strength and think it wasn’t money extremely well spent?
I’m going to go setup a training log now. Mrodock, I would definitely appreciate if you followed along and gave any advice you could.
This is pretty good too, IMO! GL with your training…whatever you do, just pick SOMEthing and stick with it long enough to let it work…most easiest advice to give and hardest to take, but it’s true!
http://www.T-Nation.com/free_online_article//the_shut_up_program_a_simple_and_effective_split
[quote]swirly wrote:
I’m going to go setup a training log now. Mrodock, I would definitely appreciate if you followed along and gave any advice you could.[/quote]
I’ll be following along and give you any help that I can.