[quote]Steel Nation wrote:
You should probably clean the sand out of your vagina. That might help.[/quote]
Are you that needy that you need a bunch of people on an internet forum to tell you to, “keep going buddy!” and “I believe in you!”? You are making this way too complicated.
But hey, maybe lifting weights just isnt your cup of tea. To be honest though, when dragons and mystical creatures come back and start attacking earth, I am going to be too busy protecting the busty girls that live two doors down from me to care about keeping you alive…
[quote]Who_Cares wrote:
I got tired because the lack of results (not imba results, but any) due bad genetics (and don’t even thing about saying thet it means shit). I gain lean mass hard, and I gain fat easy. I strip the fat easy, but I also strip the muscle easy as well. As I said - strict diet (+ few experiments over the past 2.5 years) and no training programs for level beyond intermediate or beginner.
Two and a half years of chicken breast, rice, no alcohol, no sweets and foods considered “junk”, I never overtrain, I never followed a program beyond my level of development and I still look like this:
[/quote]
Why don’t you stop worrying about how you look and focus on performance based goals? You know, lift heavier, jump higher, throw further etc etc. Eat a little FFS. You really sound like the girls I used to train, all worried about being puffy and counting calories for entertainment.
[quote]Iron Dwarf wrote:
I’ve felt like quitting in the past. SO many injuries have slowed or stopped my progress, I thought, “Fuck. Why bother?”
Then I snap out of it and just keep going. Human nature. None of us are Superman… in spite of some attitudes here who try to convince you otherwise. ;)[/quote]
[quote]Iron Dwarf wrote:
I’ve felt like quitting in the past. SO many injuries have slowed or stopped my progress, I thought, “Fuck. Why bother?”
Then I snap out of it and just keep going. Human nature. None of us are Superman… in spite of some attitudes here who try to convince you otherwise. ;)[/quote]
So. Few of you wanted to know how I train and how I eat. I am not sure if I want to tell you this, because the topic will be for some other place, like “Bodybuilding”, but anywho here it is - I’ll keep it as short as possible:
Diet goes like this - 4-5 meals a day that include 150-200gr. P, 200-250gr. C and 50-100gr. F.
How diets work for me:
More carbs - more fat.
Less carbs - less weigh.
More fats - nothing.
Lots of fats, less carbs - no progress, or regress.
Training goes like this - 6x3 with starting weigh of 70% of max, and raising up to 1RM of each exercise. I do only basic exercises like squatting, deadlifting, benching, weighted dips and chins etc.
p.s. Again, I don’t like what I wrote, cause that is not what I wanted to talk to you about. I just wanted to know if anyone ever bumped into the same wall like I do now. This forum is a kickas place with kickass dudes who know a thing or two about this.
p.s.#2 I AM taking it too seriously. Which is stupid and I want to forget about that for a while and just lift cause I like it, but old habbits die hard.
BTW I started as 55kg. fat kid. Yes, 55kg. FAT kid. Not 400lbs, but 55kg.
Yeah I get it, I mean at least I think I do??? Man what are you talking about.
I didn’t get that diet thing at all. What are you trying to do. What is your end goal? Are you trying to be athletic, Strong, Sexy, What are you lifting for??
You sound like you’ve picked up key words and ideas here and there but you have no set goal or plan.
How can you complain about where your at if you didn’t plan to go anywhere in the first place?
This is what I am doing now - what someone on the previous page asked me. I answered.
My goals are small and they change. So does my approach. I don’t want to talk about that. All I wanted to know is if the fire burns in all of you all the time, or sometimes you lose motivation and have to put yourself together. That’s all.
Like always, when I need help, you tell me to clean the sand out of my vagina, to shut the fuck up, go kill myself etc.
Fuck you all internet tough guys. Excluding the few of you who actually gave an accurate responded and acted like normal.
Sheesh… God forbid if anyone asks something seriously.
People with small goals make small progress. People who constantly change shit up because they never find a base to work from make inconsistent progress.
OF COURSE GUYS LIKE YOU HIT A WALL. You don’t really know what the fuck you are doing OR what you even want.
I didn’t hit a wall because I had a VERY clear image in my head of what I was shooting for and was dead set on getting there. I also knew it would take a hell of a lot of hard work well beyond average because my goals were extreme enough to require full attention and motivation.
Why the hell do you guys think we go on and one about how all of you with these minimal goals will be LEAST likely to reach them?
That came out wrong. “Small” meant that I am not going to the Olympia, which is big, but to put on 10-15kg. of more mass and get as much strength as possible. It’s a goal that most guys you will see want. That is why I called it small.
I know what I want and this is it. The thing is just that it comes way too slow, takes way too much patience, so sometimes the passion is not the same like some other times.
[quote]Who_Cares wrote:
That came out wrong. “Small” meant that I am not going to the Olympia, which is big, but to put on 10-15kg. of more mass and get as much strength as possible. It’s a goal that most guys you will see want. That is why I called it small.[/quote]
If you plan on gaining 30 more pounds of muscle (or maybe more assuming less body fat eventually), how much have you gained in the last year?
Do you understand that a gain like that may just take in excess of 3 years or more depending on genetics and training and that is if you are very focused? A gain like that won’t happen for someone who takes their time.
Gained 30kg. since I started two years ago, 20 of which were gained over the last year, but my body havent changed much. I just look “kinda” bigger with the clothes on.
I can do that for less than three years, on paper anyway. I will gain more fat + more actual muscles, which I will throw away the next time I try to lose the fat. What I happen change over the past years is just body weigh and measurements, but no serious progress that you can actually SEE in my physique.
Your diet: The part that stands out is “150-200 grams of protein” per day. That ain’t gonna get you anywhere man. And you most likely are getting less protein than you think and more carbs than you think, those are the problems most people have.
Your training: You have low lifts, so naturally you don’t have a muscular physique. Stop being fucking paranoid about getting “too big”, whatever the hell that is. Nobody has unintentionally gotten stronger than they wanted. Many people unintentionally remain smaller than they want. So pick your poison. I dare you to make your bench 100 lbs higher, and DL and Squat 150-200 lbs higher each, while increasing protein and keeping carbs the same, or cutting back a little on carbs. Then come back to us a year or 2 later, having done that, and we’ll see where you’re at.
make sure you are doing a deloading week - but taking a week off here and there for recovery wont kill you. your protien numbers do look low, and you didnt even mention how many cals you take a day, which makes me assume its very low as well.
