Have A & B Workout, How Do I Plan C & D?

Training
21

You know, lots of metrics. Many, many metrics.

22

Go to T Nation part of the site 
read any 10 articles under ‘conditioning’ ‘metabolic’ or ‘kettlebell’ tags
pick 2 approaches that resonate.

23

“Polymetrics” doesn’t exist. “Plyometrics” is jump training. I did the p90x version during track in high school but I see other workouts as superior. If you need explosiveness and cardio the why not power cleans and hiit?