Its not that hard to find realy its in his site in the article section.
Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men?
site=MensHealth&channel=fitness&category=muscle.
building&topic=legs&conitem=
9e0766766eafe010VgnVCM20000012281eac____
[quote]PF_88 wrote:
the_frazman wrote:
There’s a great article from Mens Fitness by Alwyn Cosgrove on his site about pistols. Gives a whole training progression and everything.
Then how about you post the link to that?[/quote]
here you go:
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894
Huzza!!!