So let me start out by saying I started out off and on lifting since I was about 18 but nothing serious. Recently, about six months ago, I started going to the gym again. I have been doing a ppl split the whole time. I am not dieting at all. I am 28 years of age and stand at 6ft 240lbs, per last wei…

Serious question: why are people now so against following a prewritten program?

I think if we knew the answer to that there’d be alot more ripped people walking the earth.

[image] jskrabac: Your problem is your program… namely that you’re not following one. I guess my only excuse for not following a program is my lack of knowledge. The internet is full of them, I know. But, they seem to all have the same end goal? Which then, I guess, would be up to me to just …

[image] TheMysticalWarlock: How long do I try a program before I decide to move on to another? By chance, do you have a degree in some manner of higher education? If so: there were MANY schools for you to choose from. When you picked a school to seek a degree from, how long did you give tha…

Post a few you’re considering in here and we’ll be able to advise you from there.

[image] Vital Whole Human Making a difference in the human experience through intelligent science. [image] Vital Whole Human Making a difference in the human experience through intelligent science. [image] Vital…

You seemed to have gravitated towards a few of CT’s program, so I’ll throw this one into the mix: https://thibarmy.com/simple-guaranteed-strength-size/ As promised it’s very simple and effective, and I think will teach you alot along the way about progressive overload and knowing yourself and how h…

[image] jskrabac: As far as diet, let me ask…would you be willing to log everything you eat for the next 3 days and posting it in here? I would be willing, yes. It’s just the matter of me remembering. Do you want nutrition values as well? Or just exactly what I’m eating? [image] jskrabac: …

You can be as detailed as you’d like with the food. Doesn’t have to be the next 3 days, but just 3 consecutive days when you’re ready to commit to it. Most important is just a rough estimate of P, C, and F at each meal (subtracting grams of fiber from carb count if you don’t already do so.) It’s …

[image] jskrabac: It’s just to help us get some idea of how you’re eating. Not trying to micromanage or anything. No, I understand. There was a time in my life where I did count macros but not calories. I carb cycled and did a bro split with the Arnold routine. Seemed to work great, but I was…

Hard Plateau. Am I Stuck?

Training

TheMysticalWarlock March 1, 2023, 9:07pm 24

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