Cornell Football sucks.
There is a good gym here though.
wow thanks for all the help guys, its really appreciated.
bm- with the 2 day split, am i correct in saying i do all 3 tiers the same day?
bangs- do u play at cornell? the reason i wanna go there is its relatively close to home, and ivy league, football’s a bonus
Dirk:
I play pro football and also just recently completed a combine. (trying to get a shot at the NFL!)
two things:
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I can definitely recommend Defranco’s combine video. I bought it and worked on the techniques for about a month before my combine. It helped me run a 4.45 sec pro-shuttle at 305 lbs. The bench, 3-cone, and vertical jump advice are also top-notch and will boost your scores immediately. The only part I disagree with is the 40 start, but if you don’t already have great technique, it will also be a huge help to you.
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If you’re not doing Dynamic Effort days, you are seriously short-changing yourself. The split i used before my combine looked like this:
mon: ME Lower
tues: DE Upper
wed: active recovery/sprint and drill technique (not sprint WORK!)
thurs: DE Lower
fri: ME Upper
sat: Sprint Work/Drill work
Best of Luck!