PGA sucks.
[quote]Rockscar wrote:
PGA sucks.[/quote]
You fell off the wagon again?
This thread needs Stacey Dash.
[quote]Donut62 wrote:
This thread needs Stacey Dash.[/quote]
And This.
[quote]Hack Wilson wrote:
Blah, blah, blah [/quote]
Dude, you are a fucking tool. Please cease and desist posting any more bullshit on this forum before I gouge my eyes out.
[quote]UtahLama wrote:
Donut62 wrote:
This thread needs Stacey Dash.
And This.[/quote]
That is incredible.
[quote]DS 007 wrote:
Hack Wilson wrote:
And “DS 007”? I know who you are. So you can watch your smart mouth or I’ll out you on this forum. Your “120/160” couldn’t get you in the same gym as me. If you are the guy I think you are your last (read ‘failed’) meet was the Arnold a few yeas back? Pussed out with an injury? Yeah. We know some of the same people in ‘the sport’. Want your name read to the class? Thought so.
Owned.
Whatever floats your boat.[/quote]
are you hack? just to make what hes saying more real?
[quote]Bauer97 wrote:
However, I totally military pressed 500 pounds with 1 arm for 27 reps today. I’ll post pictures whenever I find time…[/quote]
I’m calling bullshit. You know it wasn’t a pound over 405 and it was probably like 23 reps. Sissy.
[quote]UtahLama wrote:
Donut62 wrote:
This thread needs Stacey Dash.
And This.[/quote]
And some naughty schoolgirls.
[quote]Kuz wrote:
And some naughty schoolgirls.[/quote]
Am I the only one who immediately noticed that the chick on the right was wearing something resembling Chucks and the blonde next to her was sitting back nicely while squatting with a wide stance?
[quote]michael2507 wrote:
Kuz wrote:
And some naughty schoolgirls.
Am I the only one who immediately noticed that the chick on the right was wearing something resembling Chucks and the blonde next to her was sitting back nicely while squatting with a wide stance? [/quote]
Okay, you’ve been spending too much time in the gym.
Hahahahaahhahahahahahahahahahahahaha.
That’s the sound of people laughing after you get pwn3d.
[quote]michael2507 wrote:
Kuz wrote:
And some naughty schoolgirls.
Am I the only one who immediately noticed that the chick on the right was wearing something resembling Chucks and the blonde next to her was sitting back nicely while squatting with a wide stance? [/quote]
NO! And just check out thier “racks”.
[quote]derek wrote:
michael2507 wrote:
Kuz wrote:
And some naughty schoolgirls.
Am I the only one who immediately noticed that the chick on the right was wearing something resembling Chucks and the blonde next to her was sitting back nicely while squatting with a wide stance?
NO! And just check out thier “racks”. [/quote]
Nice set up, for sure!
“Hit it? I’d go conjugate on that rack!”
[quote]michael2507 wrote:
derek wrote:
michael2507 wrote:
Kuz wrote:
And some naughty schoolgirls.
Am I the only one who immediately noticed that the chick on the right was wearing something resembling Chucks and the blonde next to her was sitting back nicely while squatting with a wide stance?
NO! And just check out thier “racks”.
Nice set up, for sure!
“Hit it? I’d go conjugate on that rack!”[/quote]
Would you still hit it if she was on her period(ization)?
EDIT; Well, that was juvenile of me huh?
[quote]derek wrote:
michael2507 wrote:
derek wrote:
michael2507 wrote:
Kuz wrote:
And some naughty schoolgirls.
Am I the only one who immediately noticed that the chick on the right was wearing something resembling Chucks and the blonde next to her was sitting back nicely while squatting with a wide stance?
NO! And just check out thier “racks”.
Nice set up, for sure!
“Hit it? I’d go conjugate on that rack!”
Would you still hit it if she was on her period(ization)?[/quote]
I’d probably go for a deloading week with reduced volume on the accessory work and perform some low intensity high rep stuff.
[quote]FightinIrish26 wrote:
You guys need to get out more. [/quote]
So true! (at least for me)
[quote]michael2507 wrote:
I’d probably go for a deloading week with reduced volume on the accessory work and perform some low intensity high rep stuff.
[/quote]
Not me. I’m shot after 2 or 3 reps. That is unless I do some jerks beforehand.
[quote]derek wrote:
FightinIrish26 wrote:
You guys need to get out more.
So true! (at least for me)
[/quote]
It’s true for me as well… 
[quote]derek wrote:
michael2507 wrote:
I’d probably go for a deloading week with reduced volume on the accessory work and perform some low intensity high rep stuff.
Not me. I’m shot after 2 or 3 reps. That is unless I do some jerks beforehand.
[/quote]
For a strength athlete, it’s better to be fast twitch dominant than slow twitch submissive anyway.
Jerking is a great full body exercise and I’ve recently even mastered the hook grip. Too bad I’m not allowed to jerk with chalk in my gym, even if I promise to clean.