Hi Coach,
Can you identify the platform in the Phase 2, Saturday workout that is used during step-ups (first seen around 0:22)? I want to buy or construct something similar to do plyometrics from and after receiving a lot of blank stares at Home Depot today I decided to ask here.
Thanks,
Adell
PS Naturally, anyone who recognizes the equipment or has something helpful to contribute, please chime in.