exactly. Flamboyant pink is sexy af
Rainbow?
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Are you rich enough for customs ones lol
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i wish
Edit:
I wouldn’t say i’m rich. I just dont spend money on other stuff lol
Says the guy with SBD everything
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I was actually looking at the wrist wraps again cos my left one keeps exploding open. In the end managed to resist the urge to impulse buy some Gangsta wraps cos durability wise I think they beat the SBDs and I liked the big thumb/wrist loop when I tried my mates one
Im addicted, I’ll admit.
sbd sexyness.
Idk about a quality diffrence, but idd say they’re probably somewhat similair.
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These are my mates ones. Check the thumb loop. +5 convenience cos it can be unwrapped between sets but still stay on your wrist… because laziness lol
21/3/18
Sheiko 3 Day Under 80kg W2D3
Having some second thoughts about the program. I like it but looking at the next few weeks and months worth of lifting and I think I need a tad more volume. Discussion in this thread:
Haven’t really come out with anything concrete yet so just stuck to the program today.
Pause Deadlift
Sumo Deadlift
Felt meh today but formwise and not like clean but got in the work with pauses and regular sumo pulls. Pushed through fast for the lols.
Bench Press
Low work day I guess on bench cos it was pretty chill with some 4s.
Chest Flye
Leg Press
Cable Row
Lateral Raises
Curls
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Bunch of fat cunts. A whole carrot each lol
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They gotta a bulk man
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23/3/18
Was gonna gets lift in yesterday but after getting the flu shot thought better of going in and doing all kinds of shoulder raises.
Sheiko 3 Day Under 80 W2D5
Early morning workout and felt terrible cos of it lol. I remember reading somewhere that people lift better in the afternoon and evening?
Still a bit sore in spots (back, quads and skin on my hand lol) from last workout but it’s probably to be expected cos I got like 12 hours less rest between workouts.
Anyways it was cold as so had to throw the flannel back on every half an hour for a bit to warm up.
Squat
Pause Squat
Squats felt sloppy but I blame that on the morning lol. Felt like it took a long time to complete
Bench
Felt alright. I think the sore lower back actually improved my set up lol. Ran through bench pretty fast like. Couldn’t really be bothered trying some new bench set ups today so next time.
Dips
Flyes
Cable Rows
Good Mornings
Tough cramp inducing session gotta say I have a newfound respect for people who work out first thing in the morning on very little food.
Back home for a quick power nap and then driving to Melbourne for the weekend
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So you are now deciding not to add to the program? Sounds like it is beating you up preaty good for it being so new…
I still not sure.
Today was mostly just cos I’m not a morning person nevermind hitting the gym at half past six. No sleep, no days worth of food in ma belly, no music and other excuses so I’m not surprised this was a tough session
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pansy
It’s ok. Coach Chris will show me da wae
Don’t start crying over lifting early. From Aug-Nov of this year I lifted at 5. Got up at 4. Just so I could lift due to coaching duties. To top that off there was/is no hot water at the field house. It was brutal after working out when the cold weather got here…
-10% sexy for whining
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