Out of curiosity, what are your numbers s/b/d?
220 / 157.5 / 280 GIFs @ exactly 74kg lel / manlet
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The Heart Foundation is CrossFit in disguise. Cardio, Crossfit and the Heart Foundation it’s all linked.
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Haha
I know that BMI doesnt mean much but I’d be curious to see where we all fall.
Why? Is it because you don’t like butt?
I’m almost fat 
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When you meant to be cutting but late night cravings are life.
Scrambled eggs with all the bad stuff: butter, cream and lots of salt. Good thing I don’t count fat or macros for that matter lol
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Say it again, I dare ya…
Edit: WWE gifs are now life.
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Bad news I think I strained part of my hamstring doing the deadlift challenge. Will see what I can do in the gym tomorrow but it’s probably gonna be some @benchpresspapi skipping leg day action
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Well I think we are both done with legs for a bit…I fucked my hamstring today
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Train insane thru the pain and make all the gains mane. Srsly tho wait it out. Hamstring DOMS is the worst. Might be nothing to srs
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Hopefully. It really strange. It is has traits of both DOMS and of a muscle strain so I don’t know what’s going on.
Hmmm. Thats happened to me before a couple of times.
It should go away after a few days.
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Thanks Dr Duke lol
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What do you do when the knurling eats into your fingers?
I dunno… don’t be a little bitch?
Not sure if srs but will answer srs. The damage is done when the bar/ur hand/ ur skin is moving about relative to each other and the knurling can tear shit up. If you’ve set your grip up right then there shouldn’t be much relative movement so you’ll just have better grip with more aggressive knurling instead of more bleeding.
If you lose/loosen your grip with mixed or double overhand you can get torn up easy but with hook (cos it shouldnt happen much at all) the thumb nail slides off your other fingers and the grip pops open rather violently and explosively but almost instantaneously so there’s no much time nor contact area to get shredded. You might fall on ur butt tho.
If you are having trouble with being a little bitch than I suggest tweaking your grip and practicing on the most aggressively knurled bar you can find or is used in your federation e.g. Eleiko Power Bar variants for IPF affiliated lifters or deadlift bars for other feds (note deadlift bars are thinner so the bar will sit differently in your hand and this needs to be practiced). The aggressive knurling will serve as a training tool, leaving little room for error and you’ll know when you’ve gripped the bar right cos your hands aren’t ripped open.
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More like Doctor Lift Little
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