Dude’s hype game is on-point 
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Guy is insane, he sometimes fails a weight 7-8 times before getting it
Also he Does Zercher deads from the floor with more weight than most people will ever deadlift (525lbs/235kgs if recall correctly)
*Rookie Numbers need to pump up GIF
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But does he do that every day?
Anyhow, here’s a little something for you:
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You’re close to 225. Try doing an isometric bench press a couple minutes before your top set, or 3-5 plyometric push ups 30 seconds before your top set.
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*But why gif
Is it the secrets to benching 405?
I come to full erect hearing this guy! He is my favorite on the interwebs
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From Bench Press: The science
“low-volume, explosive-force upper body movements completed 30 seconds prior to a one repetition max could potentially increase the bench press max in trained subjects. This would be via the PAP effect. The PAP effect is believed to induce factors that help muscles produce more force immediately via chemical, neural, and mechanical changes in muscle tissue.”
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You have been visited by the papi of bench press. You will be blessed with bench gains only if you skip legs
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Is it enough that James Strickland does Isometrics frequently?
Supertraining video featuring Strickland’s coach Josh Bryant talking about isometrics
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Just call me Sherlock Mcgregor 
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Dinner: Scotch fillet (or rib eye for peeps outside Oz) wedges with creamy mushroom sauce so I guess diet wise I’m taking an L today. Already in my belly so all I can do now is sleep it off.
Will see what happens on the scales tomoz.
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Mass moves mass. RoadToSHW
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Benchpresspapi dropping bench press knowledge, doing benchpresspapi things.
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Bruh…
#1minutephotoshop
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After yesterday’s steak/wedges/mushroom sauce was expecting the scales to show a small increase but this morning they showed the same weight as yesterday, tied lowest weigh in. Great success
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