I also calf raise my clutch… Just sayin…
How…in the world…did i miss this pure gold??!
Cos you aren’t up to date with best log 2017/18
I travel around telling my story to raise awareness, you can book me at your next company event or child’s birthday party.
Wait… is that Klokov? Can’t tell for sure
Now that you mention it…
Nah prety sure its not him.
Did the rodent even lift today?
Savage.
9/2/18
Feeling pretty beat up from Monday still. Hip is a bit iffy and lower back is still sore (I guess that’s what happens if you skip conventional for a bit then come back full force).
Not feeling it today. 80% of my body is ready to go but just don’t feel like going ham like in my head like already switched off.
Will see how I feel in the gym and at worst I’ll just go through the motions and do all the accessory works.
Squats
Can’t even be bothered changing into tights…
Hip is still a bit funky so did nothing much. Fuck me. Might drop the weight loads and work on technique and take this as an opportunity to rebuild. Things I’m looking to fix:
Squatting too deep
Tighter back position
Bar path (I think cos I hit a weird sticking point)
Not feeling it 
Pause Bench
90kg x 4,4,4,4,4,4,3,3,1
Benchy volume at 90 % 1RM still trying to get technique better. Only have a few cues but that feels like too much lol. Road to SHW belly but not SHW brain I guess
Couple of sexy angles and bench spam for your viewing pleasure
Favourite cue so far:
Point of chest set high as possible before lowering and bring chest to bar during lowering
And that’s all I got lol. Can probably only do 2 cues at once and maybe 3-4 altogether but not same time
Tbh am still not sure what’s meant to be happening while I’m lowering the bar. Better if I don’t think about it at all lol
Also I need to find a cue or some drill or something to get my scapula shoulders and back tight as fuck.
Maybe leg drive too but that’s low on the priority list
So… any cues u’d suggest?
Gonna anybody and everybody because I respect you all except @duketheslaya cos he weak lol. Jk.
@MarkKO @flipcollar @chris_ottowa @Vincepac1500 @theonecamko @lord_humongous @Despade @khangles @Pinkylifting
OHP
45kg x 8,8,8,8
Sumo Deadlift
200kg x 5 Rep PR
Fuaaark. Yury Belkin’s song is playing in the gym. Gotta throw on the tights and get hyped.
Need the hype cos I gotta practice pulling more aggressively.
Ran out of hype fast enough though lol
Felt slow looked slow. Glad I got in some work though especially getting used to taking a while off the ground.
Went into the workout planning to skip deadlifts but got in some work in the end so I’m happy with that.
Now to starve myself and hopefully have a new low weigh tomorrow.
Band pull-aparts. Lots of band pull-aparts.
When lowering I focus on:
-squeeze bar as hard as possible
-Keep lungs as full as possible
-‘Lift’ point of chest towards the bar (simultaneously forces hard arch and scapular retraction).
This^ is something that helps me keep my back tight and everything primed for the push. Bring your chest to the bar.
Yeah it’s a great cue and since I started using it all aspects of the bench Press are better for it
Non Troll Post
Lots of things you can do like the drills in this vid
It’s called bar path and while there’s some debate on it I’ll point you towards some stuff that aligns with my opinion.
Marisa Inda is fake tits reduced ROM goals
Sooo… u a titty or an ass guy?
Tits for bench purposes. Ass for everything else
Thiccc