Lol dead
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I just have toddlers(ranging from 3-8yo) grab onto the ends of the barbells and use them as bumper plates. #confusethemuscle
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@duketheslaya no weights no problem. I’ve ur mates hold onto each end of the barbell and load plates until it’s even
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Troll Post
Can we trade guineapig’s training log for Kevin Booey’s training log?
Re Bench
Kevin Booey’s deadlift is something Elgintensity would roast for looking like a cat except 100kg heavier
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Pinky dis you gg ez
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Enjoy therapy.
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Non Troll Post
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Also oh wise one is skipping accessories gonna fuck me over?
Im not the Gif overlord but tbh skipping them once wont do shit. It is accessory after all.
Yes… once. Definitely not all the time
Nope ur fucked 100%
Nah seriously though your constantly hitting Rep Prs and being a badass guineapig/getting gains so maybe its fine? Assistance still has value so just try being consistent.
Its kinda like not wanting to be a dad but wanting to fuck so you end up fucking some chick and forget to use a condom. You still succeed in fucking but as a side effect you’re a dad lolol.
Analogy= When you do your main work but skip assistance you’re leaving possible gainz on the table like bringing up weak points, muscle groups etc
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I think avoid analogies in future stick to straight explanations lol. I think you right. I’ve done fuck all back work for a while and I think it’s pretty important
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Mr Booey sir i am a big fan
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I enjoy your wit.
I’ma avoid the semantics of assistance/accessory/prehab/fluff/exercises for vanity’s sake.
Pretty much it’s probably a bad idea to be skipping accessories that are programmed in. They are there for a reason same as the main lifts. If you are srs then you should take assistance/accessory srsly also.
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