Forgot to tell you about that part 
Which part?
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Hit 260 x 1 yesterday. at RPE 9. My turn to play catch up.
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The 2hrs/session part
Ups dose
Ur gonna have to give to get my friend. To be fair u can go a long way with a few hard sets per comp lift a week. It’s not ideal but you’ll make decent gains depending on how u play it. $1000 I’ll write u a program ez
Lol. Nah, the context is that I might have 2 months with a barbell. Was thinking of how to maximize the two months to get back as close as possible to where I was before lockdown
After the two months, not sure how soon i can have access again. Hopefully not too long
My shoulders are still pretty messed up, so its nothing but squats and deads for a couple months I reckon. Im coming.
Priority 1 is still to build functional tissue (or maintain in the worse case). Muscle is the base for everything else. Simple as work hard RPE 6+ in the 6-20 rep range with movements that hit the relevant musculature twice a week. Total weekly volume will have to be experimented with but working hard will get you bang for your buck stimulus/set wise. Can do it with full gym ez but with a bit of creativity can make it work with less equipment.
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*GuineaFear
I like competition for the sake of it. Is good fun. Even if it’s just a small boost I’ll take ur support. 300kg seems realistic sooner or later at the moment so will take all the help I can get.
Who knows… there’s a few Australian records in range (300.5kg-325kg) if some freak doesn’t come around and smash em (maybe with a cycle or two). Hehe gotta love having multiple feds plenty of records to choose from. Powerlifting is all about picking out obscure records to claim no?
What I consider the true Australian DL record regardless of fed is bit much unfortunately ~ 350kg.
EDIT @ 90kg
That at 90kg I assume? I still have aspirations to compete at a shredded 82.5.
Competition is great, as long as I win.
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Ye 90kg class. 83s is 340kg because there’s a freak deadlifter in that class. If you do become an Australian leave one of the lighter records for me.
Thats pretty huge at 83. Tested or untested?
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You and @Pinkylifting are probably two of the strongest people in the forums
I will need help when I finally get to set up the bb. Sources in China say that there’s the chance of mum going back In June
Untested but dudes skinny af. Just top 5 freakiest sumo boiz on earth. If he gains some fookin weight who knows what he could do.
https://www.instagram.com/p/BvH-sURAyUa/?utm_source=ig_web_copy_link
I’ll take above average DL on here atm. I consider @Pinkylifting closer to elite tho. If we were US based the competition would be more ferocious. Even Pinkybrah looks average amongst all those monsters.
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My dL was “elite” my squat was “above average “ and my bench was “somewhat respectable “
The first sessions back will probably involve a lot of tears for me 
Try think long term. Short term poor performance… a blip or two is insignificant in a long term context.
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WOW. The efficiency of that ROM. Beautiful
Dude can literally scratch his knees without bending over. The 83kg Woolam
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