Yer how about some variation mate. Do you even accessory
I do though. Pauses here and there lol
Went for walk. Acquired tyre. Automatic tyre flip PB
2 Likes
Popping this here to remind myself: I needa do better with callous management. Haven’t been pumice stoning my hand during showers probably why it caught and made a blood blister on the sets leading up to the 250kg set.
Which just begs the question of what have you been pumice stoning instead.
He’s also terrifying. I can’t believe other humans actually agree to fight him.
If they knew how much he believed they wouldnt
Nothing…
When u switch to flats and lose the extra height on squat days 
https://www.instagram.com/p/CAJtw8ZA6oj/?igshid=veonjrdp9yjj
Trained at a mates home gym in Bendigo today. Visiting restrictions just lifted so was nice to be around the boiz.
Brought along my noodle bar for deads to use with the fat plates. Felt surprisingly good today but reps were sloppy so didn’t do anything too wild. Hit top set of 220kg x 10 reps for a PB (lost count at like 3 so I’ll take it).
Grateful to be training with friends again. Probs took for granted pre lock down but ima make the most of it now. SocialPig
6 Likes
Also beltless last sesh. Gotta keep working on using the belt for deads.
Out of pure disgust, I am not even going to watch your vids.
2 Likes
I’m entertained Hamster, those 10 reps looked pretty solid to me.
1 Like
Great lifts brah. Despite the memes you’re surely stronger than you’ve ever been?
1 Like
Yeah at least for deads and bench. Squat a little bit.
I think your squat is there too, it looks really solid Hamster
1 Like
Probably. I’m not as confident is all.
1 Like
Makes sense
. Keep pushing ever so slowly, you’ve come a long way, so don’t push hard just keep building slowly.
1 Like
Another Bendigo garage gym sesh. Light bench and volume accessories.
Enjoyed access to weighted dips again. It’s a great movement for me because my shoulders handle is fine and it’s big weight and large range of motion… maybe a dip station is in the future for the home gym. There’s probably a cheaper way to get some dips stands together I’ll have a look into it.
2 Likes