GuineaPig’s Training Log - Hunt 300 Deadlift

[guineapig]

If anyone wants to drop some thoughts and bounce it off the rest of the forums

Sumo Block Pulls?

Hey guys, I have spots for assistance movements for sumo deadlift in my current program. I’m already doing pause DLs but today coachbrah suggested doing some sumo block pulls also. So I’m looking to draw on all the knowledge and experience here on T nation to make a decide. I haven’t done them in the past so can’t go off experience much. Today I did a few reps off a 15kg plate so like 3 inch block. From that limited experience it’s something I feel I could overload a lot on it like an ego rack…