It’s almost 4am here, for some reason I woke up with this on my mind.
What are some good resources for great improvements in grip strength?
(and secondarily forearm hypertrophy, this isn’t a big deal though, key in on the strength thing haha)
Diesel Crew obviously, anywhere else? I read some stuff regarding the “KTA” Program, anyone reccomend that?
Thanks
Check J. Brookfield’s tips on ironmind.
And the best advice you can probably get on gripboard.
IMO
[quote]Hrastnik wrote:
Check J. Brookfield’s tips on ironmind.
And the best advice you can probably get on gripboard.
IMO[/quote]
Ditto.
gripboard, grippermania, diesel crew…
Everything you could need to know…
John Brookfield!
I agree with the gripboard comments, Brookfields “Mastery of Hand Strength” is also worth the $$.