Keep at it! The end is near
You obvi improved!
What does shelby has to say?
Make sure you contract the legs when hitting your shots
Kind of “pull” them together while contracting your ass, imagine some dude with aids want to rape your ass, thats how your lower body should feel
Imo if you do this your lower body will look leaner, it looks semi relaxed in your shots
IM WITH YOU BRO! YOUVE COME THIS FAR, ITS ONLY 14DAYS NOW
Almost there man, arms and back look great in that last back double bi, keep at it!
You’ve put so much into this, remember that when it’s all over, you never want to look back and think there was any possibility that you could have worked even just a small bit harder than you are. KNOW that you did anything and everything, every single f-ing day to bring to the stage the best physique possible at your given level of development.
oh yeah,… Damn you’ve got a tiny waist! Damn you! -lol
S
[quote]zraw wrote:
Keep at it! The end is near
You obvi improved!
What does shelby has to say?
Make sure you contract the legs when hitting your shots
Kind of “pull” them together while contracting your ass, imagine some dude with aids want to rape your ass, thats how your lower body should feel
Imo if you do this your lower body will look leaner, it looks semi relaxed in your shots
IM WITH YOU BRO! YOUVE COME THIS FAR, ITS ONLY 14DAYS NOW[/quote]
thank for the support- i am in a much better place mentally right now than a few days ago…After 14 days zero carb shelby filled me up a bit yesterday. In addition to that, i can walk around easier since i stopped treadmill cardio (using the treadmill reallllly fucks my body up) and only use step mill- 90 mins a day now.
Shelby replied today and said something like “perfect, low back is tight, just gotta keep working to get the legs tighter” cals will be very low and only coming from protien for the next few days—but i am ready!!!
as far as the leg posing—i do beleive i am doing what you are saying—its just, im not as lean as you, dont mean to bitch, but being 100 percent drug free its tough to get as ripped as you are—dunno how guys like Stu and Ebomb did it- especially since i think they did less cardio than me!!! i guess i jjust dont have lean genetics!
[quote]Gmoore17 wrote:
Almost there man, arms and back look great in that last back double bi, keep at it![/quote]
thanks bro, you are quite lean yourself!
[quote]The Mighty Stu wrote:
You’ve put so much into this, remember that when it’s all over, you never want to look back and think there was any possibility that you could have worked even just a small bit harder than you are. KNOW that you did anything and everything, every single f-ing day to bring to the stage the best physique possible at your given level of development.
oh yeah,… Damn you’ve got a tiny waist! Damn you! -lol
S[/quote]
thanks stu, i havent missed a meal, workout, or minute of cardio yet. I appreciate the pep talk, but i prefer to look at these last few weeks as simply just executing the plan! which is all ive ever done over these last 16 weeks
as far as the tiny waist goes—i guess its my one genetic gift–i certainly didnt get genes to become insanely strong (many here would laugh at my lifting numbers) and it seems i dont have great genetics to become insanely lean either.
[quote]GrindOverMatter wrote:
Dbl bicep[/quote]
This pose is sick
[quote]GrindOverMatter wrote:
[quote]Gmoore17 wrote:
Almost there man, arms and back look great in that last back double bi, keep at it![/quote]
thanks bro, you are quite lean yourself![/quote]
Well thank you sir, this is as lean as I’m getting at the moment though, so all I’ve done is the “easy” part haha can’t really compare it to what you’re doing right now.
im working with Shelby too, on my second week of 16 and it’s been tough
can’t wait for it to get harder. thank god for diet coke
keep up the good work bro
http://sphotos-g.ak.fbcdn.net/hphotos-ak-snc7/374901_10151332730018825_1664343300_n.jpg
trying to post whore as much as zraw…got a haircut today
[quote]GrindOverMatter wrote:
http://sphotos-g.ak.fbcdn.net/hphotos-ak-snc7/374901_10151332730018825_1664343300_n.jpg
trying to post whore as much as zraw…got a haircut today[/quote]
Hit the tanning bed! I was white and meadows told me to go get a base tan
You’re looking good! Keep it up we’re almost there
[quote]zraw wrote:
[quote]GrindOverMatter wrote:
http://sphotos-g.ak.fbcdn.net/hphotos-ak-snc7/374901_10151332730018825_1664343300_n.jpg
trying to post whore as much as zraw…got a haircut today[/quote]
Hit the tanning bed! I was white and meadows told me to go get a base tan
You’re looking good! Keep it up we’re almost there[/quote]
im waiting for my skin to be healed from the last tanning session!!! lol, you pale? your tanned as fuck man- how much should i hit the beds over the next 11 days?
[quote]GrindOverMatter wrote:
[quote]zraw wrote:
[quote]GrindOverMatter wrote:
http://sphotos-g.ak.fbcdn.net/hphotos-ak-snc7/374901_10151332730018825_1664343300_n.jpg
trying to post whore as much as zraw…got a haircut today[/quote]
Hit the tanning bed! I was white and meadows told me to go get a base tan
You’re looking good! Keep it up we’re almost there[/quote]
im waiting for my skin to be healed from the last tanning session!!! lol, you pale? your tanned as fuck man- how much should i hit the beds over the next 11 days?[/quote]
Well I was pale, i used to go a lot though and my skin goes darker very fast but im going 3x/week loll
Awesome changes!!
Your ankles actually look like you are retaining alot of water?
Ur gonna be rdy in time man!
