Dbl bicep
Arms are looking insane in your front double bicep!
[quote]RATTLEHEAD wrote:
Arms are looking insane in your front double bicep!
[/quote]
thanks, never put too much thought into my arm training, but ive been blasting them with volume- john meadows style and it seems to be working well.
well i got a bump in cardio and got my fats lowered, lets hope thats enough to make some serious changes soon!!!
Nice!
Still plugging along nicely?
[quote]coyotegal wrote:
Still plugging along nicely?[/quote]
YEAH WHATS UP DUDE
Im really digging down right now, shelby has me doing some extreme shit to get lean, ill update tomorrow when i update shelby. god its gonna take something special to survive these next 2 weeks
You can do it!! You are so close to being DONE!
[quote]coyotegal wrote:
You can do it!! You are so close to being DONE! [/quote]
X2 !! One last push man!! Only 17daya to go!
[quote]GrindOverMatter wrote:
Im really digging down right now, shelby has me doing some extreme shit to get lean, ill update tomorrow when i update shelby. god its gonna take something special to survive these next 2 weeks[/quote]
This is when it’s all about mental fortitude. Your body has been through so much already, let nothing stand in your way. Your mind tells your body what to do, and it complies. It’s that simple. No excuses.
S
Perfect time for
“If its important to you, you’ll find a way, if not, you’ll find an excuse”
[quote]zraw wrote:
[quote]coyotegal wrote:
You can do it!! You are so close to being DONE! [/quote]
X2 !! One last push man!! Only 17daya to go![/quote]
x 3
so yeah, basically right now ive been having a lot of trouble. Somedays im taking in only about 1000 calories, basically from protien only (no carbs and only residual fats from chicken breast) plus 90 mins cardio every day. Body is completely thrashed from all the cardio—i can barely walk around. I can barely get into the gym and train. I wont quit, but im not sure how much more punishment i can take
You got this!!
You are making big changes!
Looking siiiick Brah! Good luck with your competition, can’t wait to see the finished product! If it wasn’t for you and Zraw I don’t think I would be hitting up the BB section anymore lol.
[quote]GrindOverMatter wrote:
so yeah, basically right now ive been having a lot of trouble. Somedays im taking in only about 1000 calories, basically from protien only (no carbs and only residual fats from chicken breast) plus 90 mins cardio every day. Body is completely thrashed from all the cardio—i can barely walk around. I can barely get into the gym and train. I wont quit, but im not sure how much more punishment i can take[/quote]
Sounds brutal, major props for pushing through.
You know its worth it in the end!