Great Quote From Wendler

[dt79]

^ See his previous thread

What to Do When Nothing Works?

Hi. 5’9"/160 lbs I’ve been training for two years now, for strength only. I have never been to reach past 2 plates on anything. My current lifts are 155/200/220 lbs for bench/squats/dl. I started with a PT to teach me correct form, and went with a program similar to starting strength except I didn’t do OHP and had pullups. Done this for a year, got to these lifts. Then next year, nothing. I’m not able to add even 5 lbs. Or it fluctuates, until it adds up to, say , 20 lbs and I get injured, …