GPP + Gable Method

Training Powerlifting
1

Hi, everyone. In Dan John’s article “The Gable Method”, he really drives home the point that “if it’s important, do it everyday”. Makes perfect sense to me. That being said, I’d like to incorporate some stuff into the GPP portion of my training sessions, rather than as a “warm-up”. The things that I deem as “essentials” are:

  1. Bodyweight movements (push-ups, pistols, pull-ups, etc.; it’s always been a goal of mine to do 3 x 10 pull-ups)

  2. Flexion and rotation exercises (I like evil wheel roll-outs and full-contact-twists)

Anybody have any ideas as to a good way to incorporate these things in with more “traditional” GPP (e.g. farmers walks, sandbag work, etc.)?

2

Simple, use pull-up as a warm-up for your deadlift/rowing days/pulling days. No good back/pulling workout it the same without them. Same with push-ups. They make a great warm-up or repetition effort excercise.