GPP Exercises

Training Bodybuilding
1

I responded to a post that probably should’ve been in this section.

In short, as a response to Waterbury’s GPP article, I’m looking for more General Physical Preparedness exercises to use for myself and my clients.

Any ideas?

Thanks!

2

Try the Mahler Body Blaster. Here is how it is done. Do a bodyweight squat, at the bottom roll back and then roll forward, jump into the top position of a pushup, do a pushup, role back stand up and repeat.

Mike Mahler