GPP ASAP Q

Training Bodybuilding
1

I like the look of this routine and would like to start using it ASAP. I’m not sure of my fitness level for this type of thing but as you said the rest periods can be changed.

The limiting factor for me might be chin up strength. My question is to adequately complete this routine approximately what would my max set of chin ups(bodyweight) have to be.

Also I dont fully understand the transition from the squat position to the chin up position. I am fairly tall so I can reach most chin up bars standing flat footed, so would I still jump up. Is the concentric part of the chin up meant to involve momentum from the squat/jump.

If this routine is to much I will try the leg press one. The leg press machine at my gym has weight holders on the machine itself. Should I load from these or seperate weight holders that are 5-10 metres away.

2

bump

3

The GPP ASAP routine was designed around trainees who can perform 18-20 pull-ups.

Yes, the momentum from your jump must help you with the concentric phase. Don’t perform an eccentric phase, just drop down.

4

I’m curious, how should the GPP work be implented, I mean… Should I give up on the Hiit, and Ibur, and just follow the GPP on my off days, or do both? Or will the gpp work keep my condition up?
Apreciate an answer, thanks.
Yours, Tears.