Figured this place to keep track of progress for my 2014 goals, though its have over. Also good to put out there to hear other opinions, advise and critics.
History:
Age: 26
Training seriously: 2 years (powerlifting)
Height: 5 10
Weight: 230
Currently doing 5/3/1 Powerlifting
DL: 435
Bench: 285
Squat: 350
Goals for end of 2014, planning to do my first me in September.
DL: 400
Bench: 315
Squat:400
whats your deadlift goal? other than that your goals look solid man.
[quote]budreiser wrote:
whats your deadlift goal? other than that your goals look solid man. [/quote]
Oops sorry, my DL goal is 505.
Taking today off, maybe some sand bag carries with my homemade ghetto sandbag backpack. Tomorrow I will be pulling, so definately light work if any.
DL 275x 3 reps 310x 3 reps 350x3 to failure
Squats 5x10 225
GHM 2xAMAP
Double over hand BB Row 3x10
Diet update-
I have been adding more fat and cutting carbs out, right now I only take in about 100g CHO per day, mostly at Peri workout. Fatty cuts of beef, pork, eggs, nuts and limited dairy. I do consume quite a bit of coconut oil, at least 2 tablespoons a day. I am messing with my overall cals so I am losing 1 lb per week.
When I start to stall, first I will cut out dairy completely, after that, up the cardio per week. Cutting calories would be second to last problem shoot, right before fat burners, but I don’t suspect that will be until Sept.
Woke up this morning at 235.
Bench
175x 3 reps 200x 3 reps 225x3 to failure/ Slingshot after w/ heavy singes
DB Incline 2x25
DB rows 4x10
Snatch grip high pulls 4x3
Tris
Weight 231.8 this morning, lightest I have been awhile. After pulling my 5/3/1 prescribed sets yesterday, I went 385 4x2, not sure why, just felt good.
I was on the the interwebz last night and became pretty intrigued by Rogue Fitness voodoo wraps, being a gear guy, I might dabble.
Yesterday was my second workout at Iron Mill in Camp Hill, PA. Leaps and bounds better than LA Fagness, glad I found a better gym in my area.