Got My First Biotest Care Package!

Diet and Nutrition
1

Flameout, BCAA’s, and ZMA in the house! Those, whey, and creatine are my supplements.

Anyway, today was a workout day, I took

4 BCAA 2 hours post breakfast,
4 Pre-workout
4 PWO
and I am going to take 4 as I go to bed (<— is this right?)

I know how to take the other stuff, it’s simple. BCAA is a first for me though.

ZMA an hour before bed, then at bed I eat some cottage cheese, take my 4th Flameout of the day (I also take cheap fish oil with the Flameout during the day), and have 4 BCAA. Sound good?

2

Sounds like a plan. I also take all three of those. Are you taking Surge? Because I’m enjoying the hell out of it right this moment PWO.

3

I’ve seen it suggested that you take the BCAA’s shortly before you eat normal food… so that they can be absorbed and do their magic instead of getting lumped in with the rest of a meal.

4

I nab 6-8 pre workout, 6 during and 6 scoops of Xtend for postworkout.

I love Biotest BCAA.

good stuff