Good Whole Body Routines?

Training Bodybuilding
1

I would be most appreciative if I could get some examples of some good routines - perhaps training the whole body twice per week. Thanks!!

Gus

2

google hypertrophy specific training, Brian Haycock.

3

Find Chad Waterbury’s Total Body Training Article. aka TBT, it is a hugely popular three day per week program that could be modified to twice a week or at least give you ideas.

4

check out Chad Waterbury’s articles. All his programs are full body. TTT, SFM, TBT, Quattro Dynamo, The Waterbury method, SOB training and so much more…

http://www.t-nation.com/ALSAuthor.do?p=Chad%20Waterbury&pageNo=1

5

I’ll second the recomendation on Chad’s TBT training - Damn! that was punishing, but i got great results after the 8 weeks. It helped me get out of a training rut. Make sure your nutrition is up to scratch when on it, as it is very demanding!

6

Thank you so much guys! Stared reading Chad Waterbury’s stuff and its just what I was looking for!