I just got my strength and conditioning manual for my first year of college ball at rochester. Almost every week Im supposed to use the neck machine, but the Y i work out at does not have one. Any good alternatives?
Lay on your back with your head hanging off a bench. Place a plate on your forehead and flex your neck to lift your head up. The same can be done lying on your stomach and sides. I believe Elite sells a leather head harness you could hook up to a cable stack.
sweet, thanks for the help
wrestling bridges.